What foods increase potency in men? List

Potency is the physiological ability to become sexually aroused and have sexual relations. In order for a man's reproductive system to function without failures, it is necessary to provide the body with a full range of substances necessary for this - nutrients. This can be achieved by adjusting his diet. In this article we will talk about the most important products that increase potency.

List of products that increase potency.

Products that improve potency contain high-quality proteins in easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, lean meats of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.

Seafood

Seafood is considered the most effective for increasing potency due tohigh zinc content, high-quality proteins, as well as phosphorus, vitamin B (with its deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (best foods with zinc for men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogens. A lack of zinc is manifested by a decrease in power and vitality in general.

Shellfish include invertebrate organisms that live in the world's oceans:

• Seafood: oysters, mussels;
• Crustaceans: crabs, shrimp;
• Cephalopods: squid, octopuses;
• Seaweed.

Fish is a separate category of products. To increase potency, the following varieties are especially useful: salmon, mackerel, flounder, halibut, sardines, tuna.

Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood is reduced, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, necessary for the functioning of the gonads.

In addition, to maintain normal potency, a man needs protein and egg protein is almost 100% digestible. An adult can safely consume several eggs a day.

Nuts and seeds

Nuts are a heavy food for the stomach, but good for potency. To avoid digestive problems, you cannot consume more than a handful a day. Nuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Its presence in the diet will improve the state of the cardiovascular and endocrine systems and stimulate the functioning of the sexual glands.

The following nuts are the most beneficial for potency:

The best option for use to increase potency is mixed with honey or in the form of nut milk, which can be prepared at home. To prepare it, you must first soak the nuts for 6-8 hours, then dilute them with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender and strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

Of the seeds for their potency, pumpkin seeds are the most beneficial: they are valuable for their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:

1. A complete set of B vitamins.
2. Vitamins A and C.
3. A complete set of vitamin E tocopherols (the optimal option for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

Industrial hemp, flax, chia, sprouted oats, and wheat seeds are also helpful for potency.

meat products

Animal and poultry meat has little cholesterol, which scares everyone, and many amino acids necessary to build muscle and maintain the balance of sex hormones. To increase potency, it is necessary to choose low-fat varieties of young fish and cook them using gentle methods: baked, steamed or grilled. In this way, nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogenic.

To maintain potency, the following types of meat are most useful:

• Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to first prepare minced meat, and then steam cutlets, meatballs, meatballs and stews.
• Rabbit meat. It is 21% higher than chicken in protein content and is 90% absorbed by the body (beef is only 60%).
• Veal. The meat is extracted from animals between 3 and 5 months old. This is a valuable protein product with a high content of protein, iron and B vitamins.
• Turkey meat. It is considered the safest of all industrial types of poultry meat.
• quail meat. It is a dietary product rich in retinol, vitamin B, PP, phosphorus and potassium.

Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Wild meat is also useful for increasing potency, but it must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables to improve male potency are:

• Cauliflower;
• Turnips, carrots, pumpkin;
• Beet;
• Cooked tomatoes;
• Shallot;
• Celery;
• Romaine lettuce, arugula, watercress;
• Asparagus.

Please note that excessive consumption of raw vegetables will cause bloating and intestinal discomfort. The diet should be balanced: 2/3 fiber and 1/3 animal protein.

fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas, blueberries, goji berries.. Garden berries that are useful for boosting libido include raspberries, strawberries, and sea buckthorn (other foods that increase libido in men).

Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.

bee products

Few men consume bee products on a regular basis. However, they are the most accessible source of valuable bioactive substances due to their potency. The most common bee product is honey. It can be added to morning porridge, cocktails or mixed with nuts.

Less popular is bee bread (pollen pieces). Men who want to improve potency are recommended to take one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.

Products for fast-acting potency: are there such things?

Instantly activating potency will not be possible by consuming this or that food product, but it will be possible to increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this.

The most useful vegetables for quickly improving potency are ginger roots, horseradish, parsley and garlic. It is best to use them in the form of alcohol tinctures:

• On the garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
• For ginger: 400 g of root per 1 liter of vodka. Leave for 2 weeks. You can add a couple of tablespoons of honey (a good preservative). To enhance arousal, it is enough to drink between 30 and 50 g.

Alcoholic ginger tincture.

• About horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, you can drink about 50 g immediately before sexual intercourse.
• For parsley: 125 g of chopped root, pour 0. 5 liters of vodka and leave for 3 weeks. Drink the strained infusion 15 ml a day.

Garlic, ginger and parsley tinctures are especially useful for men over 50. They improve potency by stimulating the sexual glands and activating blood flow.

It is advisable not only to eat fresh parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Products that reduce potency.

Foods that are harmful to potency are those whose consumption negatively affects the state of blood vessels, the composition of the blood, promotes weight gain and distorts hormonal levels. These include:

1. Trans fat. Almost all fast food and semi-finished products are made on its basis: hamburgers, French fries, crackers, snacks, sweets, meatballs. Frequent consumption of these foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of the erection and decreased libido. It is very difficult to get rid of the fat accumulated as a result of such nutrition. The WHO recommends reducing trans fat intake to 1% of daily calories.

2. Sweet. People with a sweet tooth are not aware of health problems until they are faced with excess weight and the threat of developing diabetes. High blood sugar levels will cause nerve damage and impotence. The fat layer will actively convert testosterone to female estrogen.
3. smoked meats. The substances contained in smoking liquids and vapors negatively affect the functioning of the testicles. Testosterone synthesis decreases with a subsequent deterioration in potency.

Beer causes enormous damage to potency. It is rare that a man, due to regular use, does not develop a heavy belly and enlarged mammary glands. Beer alters hormonal levels, there is a tendency towards estrogen, potency decreases and the approach of andropause accelerates.

The best products to increase potency.

Any man always wants to remain a man. As pretentious as it may seem, it is true. For any member of the stronger sex, men's health is not only the opportunity to have sex, but also honor and status combined. Therefore, always being "on top" and fully equipped is an important component of his life, and products that increase potency in men, which we will talk about in this article, will help in this.

If for some reason problems in terms of "masculine strength" begin to appear, then you should seriously think about it and take certain measures to correct the situation.

Now medicine has in its arsenal a large number of pharmacological agents for male potency. This, of course, is great, but do not forget that there are also natural products that help improve a man's potency. But, unfortunately, not everyone knows what and in what form should be consumed to maintain male strength. Let's try to figure out what foods increase potency in men and what should be eaten first.

Herbs and spices to improve male potency.

When wondering which foods increase a man's potency, we must not forget about the various herbs and spices that must be consumed to achieve complete male health. These plant "helpers" include:

• Savory (thyme). It is also called the herb of happiness. In moderate doses it can increase potency and prolong erotic pleasures.
• Grass of San Juan. Eliminates conditions associated with mental stress and restores libido.
• Schisandra. Promotes sperm formation. With its use the general tone will increase. The action is similar to that of Eleutherococcus.
• Oatmeal. Used in the form of decoctions and infusions.
• Rosemary. It contains substances similar in structure to sex hormones. Leaves and branches are used.
• Thyme. You can make tea with it. Helps with sexual impotence.
• Common Dubrovnik. It has a stimulating effect on men.
• Ginger, cinnamon, cloves and cardamom can be used as spices.

Alternative medicine for men's health.

Many medicinal herbs are capable of dilating blood vessels, increasing blood flow and eliminating congestion in the prostate. Here are some recipes for men that can increase libido:

1. Nettle helps very well. It is used in infusion. 100 g of crushed leaves are poured into 300 ml of boiling water in a volume of 300 ml. It is also used in seed form. They are used in combination with red wine and honey.
2. An indispensable assistant in this regard at all times has been ginseng root, which must be consumed with honey. This composition improves libido well.
3. Thyme is considered one of the best remedies for the health of the strong half of humanity. It is even used to prevent prostatitis. The herb contains a lot of zinc and is necessary for the synthesis of testosterone. Inflorescences are used. An infusion is prepared from them, which is taken in equal portions throughout the day.
4. It is good to eat celery. This plant is extremely rich in zinc. They eat all parts of the plant, including the root and stem. It is necessary to consume 100 g of this wonderful medicinal herb daily.
5. The effect will surely occur with regular use of garlic. Contains phytoncides that improve prostate function.
6. Parsnips will eliminate congestion and inflammatory processes in the prostate gland.
7. Calamus rhizome. With it you can quickly achieve the desired result. You just need to chew it or use it as a tincture.

It is always necessary to remember that phytotherapy must be carried out competently, accurately maintaining the dosage. Failure to comply with this rule may cause irreparable damage. Additionally, you can be allergic to many plants. Therefore, before starting to use medicinal herbs, it is better to consult a doctor. The stronger half of humanity must treat their health with care.

Fast acting products

The following products to increase potency in men will help restore sexual activity in the shortest possible time:

1. Oysters stimulate blood circulation and are powerful aphrodisiacs. They contain the microelement zinc and rare amino acids, which activate the production of hormones and increase the number of sperm. Due to the substance dopamine, libido increases. They are best eaten caught in spring, raw and sprinkled with lemon juice. Men should not eat shellfish frequently; This risks excess mercury entering the body and causing gastroenteritis. It is useful to do this to prevent increased potency;
2. Flounder - it is useful to eat it due to the content of vitamins A, E, group B and the element zinc in the meat. Fish protein is quickly absorbed by the body. It is useful to steam, stew or boil flounder;
3. Boiled mackerel: contains omega-3 and 6 acids involved in the biosynthesis of testosterone. Improves sexual health, increases potency, increases sperm production due to phosphorus and iodine in the composition;
4. Meat has a high energy value, which causes the body to produce the hormone thyroxine. Supports hormonal excitability. It is healthy to eat lean red meat (horse meat, lamb, beef) and diet meats (chicken, rabbit, turkey, pheasant). Ideally, the meat should be stewed or steamed, served with herbs and vegetables;
5. Nuts: should be included in daily consumption. Thanks to the content of vitamins E, B, zinc and magnesium, problems with power functions are treated. Arginine has a beneficial effect on erection in men. It is useful to eat hazelnuts, almonds, cashews, peanuts and walnuts. The ideal is to mix them with honey, nuts, bananas, apples, beets or carrots. The most beneficial for men's health are pine nuts, which are used to saturate cells with energy and stimulate the production of testosterone;
6. Nutmeg: A spice that is added to dishes or diluted with water and drunk. Do not exceed the daily dose (more than a third of a teaspoon).

It is recommended to eat seafood and sea fish to quickly solve sexual problems. Of all varieties, nutritionists distinguish:

List of foods that increase potency (+ the most harmful to male libido)

The health of the genitourinary system of men, as well as their sexual capabilities, depends on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term use of medications - all this affects sexual function. To improve potency, a man is recommended to take vitamin complexes, medications, undergo physiotherapy sessions and perform specially designed exercises. The foods that make up a man's diet also play an important role. If those that are saturated with fats and cholesterol predominate among them, then it is necessary to adjust the nutritional system. It should include products for potency that contain valuable vitamins (more about vitamins for male potency) and microelements.

What foods are harmful to men's health?

It is important to have an idea not only of the products that are beneficial for potency, but also of those that worsen it. This:

• Pastry, bakery products. These products contain yeast, sugar and acids, which also negatively affect testosterone synthesis;
• Foods rich in cholesterol. They contribute to the obstruction of blood vessels and poor circulation in the pelvic organs. Such products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheeses, liver pate;
• "Fast" food (fries, hamburgers, pizza). It contains harmful trans fats that cause hormonal imbalance;

• Smoked meats containing chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the harm of which is that it damages the testicles with powerful toxins;
• Linseed, soy and corn oils. They not only negatively affect potency, but also impair spermatogenesis;
• Beer. The harm of this drink is that it disrupts the hormonal balance. Beer helps suppress testosterone synthesis because it contains phytoestrogens, female sex hormones..This is seen most clearly in the formation of a layer of fat in the abdominal area;
• Bird eggs in unlimited quantities. The optimal thing is for a man to consume no more than one egg in 48 hours.,since this product negatively affects potency and harms reproductive function;

When beer is consumed constantly and in large quantities, men stop producing the hormone testosterone, responsible for the functioning of the reproductive system. Over time, this can cause power problems.

If a man frequently consumes foods that greatly affect potency, he should think about adjusting his diet. This is especially important if poor nutrition is combined with frequent stress, overwork, a sedentary lifestyle and being overweight.

Foods that increase potency.

To improve potency, it is necessary to eliminate foods that are harmful to health and sexual performance and enrich the diet with healthy foods.

Good drinks for male power.

In addition to the products that are consumed to increase potency in men, there are various drinks with similar properties. Below is a list of such funds:

1. Freshly squeezed pumpkin juice. The vegetable contains a large amount of zinc, so the drink increases potency and strengthens the penis. The juice can be prepared at home using natural products;
2. Ginger tea. This drink improves potency, stimulates blood circulation and prevents stagnation. To prepare the tea, take 2 cm of ginger root, peel and grind it, then pour a glass of boiling water over the mixture and leave it for 10 minutes. You can add honey and lemon to the drink;
3. Watermelon juice. It is not necessary to cook it, just eat a few pieces of this berry. Watermelon contains an amino acid that improves blood circulation and thus stimulates erection;
4. Garlic-based tincture. Place 1 kg of chopped garlic in a three-liter jar and fill it to the top with boiled water. Infuse the medication for one month, shaking the contents of the bottle every day. Take a teaspoon of tincture daily until it is gone;
5. Mare's milk. It is useful for male potency, as it has a positive effect on hormonal levels and increases reproductive capacity;

6. Vegetable infusion. It is necessary to take cilantro and parsley, chop them, add hot water, let stand for half an hour;
7. Juice squeezed from celery root. This drink increases blood testosterone levels and combats erectile dysfunction.

Simple recipes and dishes for men's health.

There are simple recipes that can strengthen the erection and, in general, improve the quality of a man's intimate life. You can try the following:

• Sesame and honey. You have to take a handful of sesame seeds and fry them in a pan without using oil. Next, mix them with natural honey and consume three tablespoons three times a day;
• Carrots, daikon and apples. Grate the tubers and fruits on a medium grater and add the juice of half a lemon to the mixture. Take a tablespoon of the resulting mixture three times a day;
• A nutritional mixture based on honey, red wine and aloe juice. The first component is taken in the amount of one glass, a tablespoon of aloe juice and 0. 5 liters of wine are added to it. The mixture must be infused for 14 days. Drink the prepared liquid before meals, one tablespoon three times a day. The course of treatment is at least one month;
• Onions with cottage cheese. You will need 2 Yalta onions, 120 g of cottage cheese, half a glass of curdled milk and green leaves. Finely chop the onion, mix with the cottage cheese and pour the curdled milk over the mixture. Sprinkle top of dish with herbs;
• Shrimp soup. It is necessary to finely chop and fry 2 carrots, parsley root, one onion, put the mass in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower, disassembled into inflorescences, to the soup and cook until tender. 10 minutes before the end of cooking, put 200 g of previously boiled shrimp meat in the pan. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a strong aphrodisiac that also fights inflammatory diseases of the genitourinary organs. To prepare a drink based on it, you need to take 300 g of raw materials, 2 cups of boiling water, 3 tablespoons of natural honey. Grind the horseradish, pour boiling water over it and let it cool. After this, drain the water and add honey to the horseradish. This tasty mixture can be used as a sauce for fish and meat dishes;

A man's potency and ability to conceive largely depend on the quality of his diet. To always stay in good shape, it is necessary to exclude all harmful and completely useless foods from your diet, giving preference to natural and tasty ones that do not contain chemical additives or cholesterol and also improve the quality of your sexual life.

Conclusion

It is possible to increase potency by correcting the diet only if the man leads an active and healthy lifestyle. In smokers and alcoholics, half of the nutrients are not absorbed. The effect of a particular product also depends on the individual characteristics and nutrient needs of the body (some have hypovitaminosis, others may have the opposite situation).