Masculine strength is fragile, and weaken its different factors: the stress, the ecology, the fatigue. But there is good news: regain the health of men is possible with the help of a special diet.
The power of men can strike a blow for a variety of reasons: the psychological discomfort, the age, a prolonged period of abstinence, stress, sedentary lifestyle, bad habits. Of course, for the improvement of the erection must start to lead a healthy life style, stop being nervous, to reach the peace of mind. But this is not always possible. Don't worry: there are special products to boost sexual potency in men.
How it works
Products that improve male potency is a list of vegetables, fruits, fish and spices, which not only reinforce erectile function, but also increases the libido. Not worth thinking about, that in the list of these products will come only exotic delicacies: most of them can be found in the regular grocery store. The power of the rise the foods that are rich in zinc, selenium, vitamins and microelements. Also important is the protein for the success in the bedroom should much. Plays an important role, and how the products have been prepared. Try not to have too much time in the kitchen, the more time the food is processed thermally, the less useful substances there is. The vegetables in general it is better to present in the form of fresh salads, loaded with vegetable oil.
The list of products is so large that you can schedule a special menu the week and will never be repeated. The husband can be anything without saying that he is astonished at the increase of desires, and how attractive it has become his wife. To you, what is the power will also benefit of: vegetables, spices, fish — all this not only affects the production of testosterone, but also of beauty and health.
What foods increase the potency in men? A complete list of
Remember, what products will help you to restore quickly the loss of libido. But and instant results, also, do not expect many useful substances it needs time to accumulate in the body and begin to exert a useful action in the body.
Basil
"The grass of the king" — this is how in ancient times it was called basil. And the kings could always boast of a male of health, even when the old ones were made by their parents. So a little bit of fresh basil added to the salad, and dry in the meat or dishes, in which there is tomato.
Parsley
This aromatic herb very quickly raise testosterone levels — after three hours after eating, the man is already ready for the love feats. In addition, the regular consumption of parsley provides general healing impact on the male body: improves the functioning of the gut and the thyroid.
Cinnamon
The cinnamon is hard to call a product, increases the power, however, has another interesting feature. Frequent "breakdowns" in the men often become the cause of insecurity, and this spice has the property of returning to the faith in their own forces. So the treatment of dear sweet with cinnamon, or baked with it the coffee.
Ginger
Since ancient times, people know the properties of ginger is a potent aphrodisiac. Has to wake up sensuality effect, and even tones and helps restore strength. So a cup of ginger tea is what is needed before the night of love.
Spicy red pepper
The popular medicine recommends consuming spicy pepper red sole — drying seasoning is not as effective. After eating, the man feels the influx of the forces and self — confidence- plus the right mood to complete a successful afternoon.
The anise
Already the ancient greeks and romans noticed that the anise has the ability to amplify the passion and fight stress. What is needed for the harmonization of sexual sphere! The anise can be added to meat dishes, tea and coffee.
Vanilla
The vanilla scent is practically synonymous with comfort and warmth, therefore, this spice is best of all relieves nervous tension and stress. If your man is the subject of this misfortune, the treatment of easy ice cream for dessert.
Almonds
This nut contains large amount of vitamin E, which is also known as "the vitamin of youth". So that regular consumption of almond, literally, rejuvenates the body from the inside — the power is the same as that in 20 years. There is only one condition — the almond it is necessary to consume cheese, and not fried.
The walnut
You are looking for products for sexual potency in men with quick action? The walnut is exactly the type of product. The thing is that this nut is rich in zinc and magnesium, which are involved in the production of testosterone. And still some of the amino acids contained in nuts, neutralize the negative effects of alcohol and tobacco.
Honey
A month after the wedding, not in vain is called "honey" as the honey helps to prolong the erection. In addition, the regular consumption of honey helps to improve the quality of the semen. Total that strengthens the action and the enhancement of immunity — a nice bonus.
Sesame seeds
Sesame seeds is rich in group b vitamins and calcium, which positively affects men's libido. It also reduces the level of anxiety and contributes to increase the effort. It is more useful to unpolished sesame seeds — the nutrient levels in it more than in processing. And sesame oil can be a salad dressing.
Oysters and mussels
It is rumored that the famous lover Casanova began his day with the mussels and oysters, and that's what had the obligation of victories on the love front. Exotic seafood is a product that increases the potency in men almost instantly. They are rich in selenium and zinc. Are substances that increase the activity of the spermatozoa, and involved in the production of testosterone.
Bananas
Scientists from singapore many years ago have shown the utility of bananas for male potency. A group of men who participated in the study indicated that the regular consumption of bananas has led to an increase in sexual desire. And the potassium and the magnesium, that in an excess of content in these yellow fruits, help to improve endurance and strengthen the heart.
Oranges
Oranges are rich in antioxidants and vitamin c, which is found in these fruits, it improves the blood flow in the cavernous body. In addition, the regular use of oranges and orange juice makes a person energetic and cheerful of the force will remain in the love of joy.
Lemons
Lemons are rich in vitamin c and the b group and vitamin D. All these vitamins are vital for human beings, without them, it appears the apathy, weakness and may even develop depression. So generous hands adding lemon to the tea, and a salad of fresh vegetables, you can drizzle with the juice of this fruit. There is still the belief that the lemon is useful for the prevention of cancer of the testicles and improves the quality of sperm.
Apples
The fruit, which is really useful for the health of men is just apples. Contain a number of vitamins: A, C and B-group, folic acid. All of this influences benficamente about male power, and even increases the capacity of conceiving.
The garlic
The italians are famous for their temperament. You know that your secret? With the meals you consume garlic. Garlic increases the production of testosterone and, therefore, has a beneficial effect on sexual potency and libido.
Arc
The frenchmen are not left behind, on the lubwe-the abundance spoken around the world. The secret is simple on your desktop is regularly onion soup, which exerts a powerful influence on the male power. It is a dish very easy, but in the libido exerts this immediate action.
The carrot
Greeks, the men are convinced of that before you leave you should take a glass of carrot juice — otherwise, the pleasure of the partner to deliver is not going to work. This belief is not without logic: the carrot contains a large amount of beta-carotene. This substance has beneficial effects on the heart and the blood vessels and helps to develop the resistance.
Radish
The japanese are convinced that the salad of grated horseradish directly affects the sexual power. So the regular consumption of this useful vegetable as in cheese and in a marinade. It is rich in beta-carotene, potassium, calcium, folic acid and phosphorus poses to the health of men.
The sole
The flounder is also rich in vitamin b12, omega-3 fatty acids, vitamins A, D and E. in Addition, in this fish contains natural aphrodisiac, therefore, it is the best dish for a romantic dinner — interesting guaranteed.
The eggs
Quail or chicken, the egg is a great source of good cholesterol, protein, and vitamins of the group S. All of this is necessary for the masculine strength, so don't make tortillas on the menu.
The meat
Red meat is absolutely necessary for the men the product, which is rich in protein and vitamin B12. Without a doubt, bold and roasts abuse is not worth it, but it must be present in the diet.
The spoils
The chicken and the remains of the calf are rich in zinc, selenium, vitamins E and A — almost as an overseas oyster. But unlike the faces of the molluscs, offal can be purchased in the market for a penny. Dual-use: like you, and save money and power man a useful product.
Dark Chocolate
Lovers of dark chocolate can always boast of a good erection, therefore, propose is a treat to your man. The consumption of chocolate increases the levels of endorphins — hormones of joy, creates a sense of calm and security. All of this is very positively influences interest in the opposite sex.
You now know the full list of products useful to men. The increase of the power of your need to say, regularly for the result to be sustainable. A wide selection allows you to cook a lot of dishes, so that you'll have no problem with the daily menu.
Kitchen, increase the power of the
It is not worth to think that the preparation of the dishes, useful for masculine strength, dropped a lot of time and effort. They are often quite simple and do not require chefs. If you are solidly enter your menu, the harmony in the intimate sphere of family life guaranteed.
Vitamins salad
- 1 small radish
- 1 carrot
- 1 apple
- Olive oil
All ingredients should be grated and season with olive oil. If you want, you can add the lemon juice. This salad is especially helpful in the winter, it is rich in vitamin C, which protects against colds.
The tomato sauce
- 500 grams of tomato trade winds (tomato puree) or the bank of a tin of tomatoes in their juice
- 3-4 cloves of garlic
- Olive oil
- 1 teaspoon of basil
- Ground black pepper to taste
- 1 teaspoon of salt
- 1 teaspoon of sugar
- Half a cup of water
Miss the garlic through the crusher or slice, and then lightly sauté in the olive oil. Add Passata and canned tomatoes and mix. Add the water, spices, salt and sugar. The sugar is necessary — he will not make the sauce sweet, but simply to remove the acid from the tomatoes. This sauce is ideal for pizza or pasta is an authentic Italian recipe!
Baked sole with lemon and garlic
- The sole
- Salt
- Freshly ground black pepper
- The juice of half a lemon
- Several cloves of garlic
Plaice has to be cleaned, rub inside and out with salt and pepper, wrap in aluminum foil and bake in the oven for 40-45 minutes. At this time mix the juice of half a lemon grated with garlic and leave the mixture to stand. The fish is ready for the water, watering the garlic-lemon sauce.
This recipe of montenegro. So it's like eating fish in the country.
French onion soup
- 3-4 large bulbs
- 20 grams of butter
- 1 liter of broth
- Salt
- Pepper
- Yesterday baton
- Grated cheese
Slice bow half of the rings, and mask tabs in the butter until golden brown. Don't be in a hurry — if the arc burn, the soup is spoiled. When the arc reaches the state, put a litre of broth, add the salt and the pepper. Let stand the soup to simmer for another 15 minutes and remove from heat. Slice of yesterday in baton into pieces, add the grated cheese, and leave in the oven until you get a delicious golden crust. Da soup with croutons, bon appétit! French onion soup. If you want your diversify, you can substitute half the broth for white wine. The alcohol has evaporated during cooking.
Bread drink
- The piece of fresh ginger root the size of the phalanx of a finger
- 2 slices of lemon
- 1-2 teaspoons of honey
- 500 milliliters of water
The ginger is necessary to grate, pour boiling water, and leave under the lid for 15-20 minutes. After the warm broth it is necessary to add the lemon and the honey, and voila, you can enjoy. This drink is good hot, cold by night and helps to heal faster with a cold. For the diversity of ginger can be done with mint, and for lovers of the acute — with a small piece of chili pepper.
That will still help you to regain your sexual power?
Now that you already know what foods increase sexual power in men, you have a list of recipes from them, but you can still help a man again to feel young? It is necessary to the sport, the light and the reduction of weight.
Cardio-healthy heart and blood vessels, but this does not mean that they should run in the gym. A walk in the park or just a couple of stops, traveled on foot, is well affect sexual function. And swimming lovers can be treated to look like the pool out of gratitude, not only the heart, but also the back. And can be, the man by the soul of ping pong? You can play along with your wife, as joint the passions, strengthen the marriage. The second point is the sequel of the first. If the man has the excess weight is a negative impact on the erection. Therefore, it is better to lower — not only is this beneficial to the sexual system, but also to the general state of the body.
The light is an important element for the health of the men, because without light in the body begins to produce the hormone melatonin, which indicates that it is time to retire to sleep, and blocks the sexual desire. So it is worth often to be on the road by day, open the curtains and turn on the bright light for the night — in the depths of the life will improve much faster.