The reproductive systems of men responds to a multitude of stimuli. There are circumstances that diminish the power: stress, alcohol, drugs, smoking and poor diet. To those that are useful, that is to say, products that improve the sexual power.
Harmful products
There are a lot of foods that negatively affect the sexual potency of men. To adjust your diet, it is necessary to know which are worth eating and which to avoid.
And without a detailed description of what is useful and what is bad, is not indispensable.
In the list of harmful products include the fact that men see almost every day. But to use that is to become the enemy of his own body:
- Baking yeast, the sugar and the acid, and it depressed the production of testosterone;
- Products with high cholesterol content have a negative influence on the circulation of the blood, that is to say, it is better to play it same of the sausages, the butter, the fat of the cheese and pate;
- Almost all fast food contains trans-called hormone of error;
- In the manufacture of sausages accepts the special participation of liquid to the smoky, poisons the human body;
- Flax seed and soybean oil to inhibit spermatogenesis;
- In the beer contains phytoestrogens, so it starts fat accumulation of female-type and the decreased power level;
- The eggs of poultry, you can say dosed, no more than one piece to 48 hours;
- Sweet carbonated drinks contain a significant amount of dyestuffs and of the amplifiers of taste;
- Caffeinated drinks reduce testosterone and increase the production of female hormones.
Useful food
Foods to increase sexual potency in men gather at your table, much less, if in advance not to worry about:
- Dairy products, meat and fish contain large amount of protein, positively affects the whole body and potency in particular.
- Filler herbs: basil, st. john's wort, cumin, and thyme. This powerful natural aphrodisiacs that help increase the libido and improve sexual arousal.
- Almonds, pistachios and other nuts contain vegetable protein. A strong tool for the improvement of the power. Especially effective the combination of honey, nuts and dried fruits.
- Vegetables, berries and fruits rich in fiber. The products that you have in your composition serious of fiber, help to organize healthy spermatogenesis and strengthen the male power.
- The bitter chocolate without additives. Another strong aphrodisiac, has no side effects. Yes and what kind of person waived to this dessert.
- Some shellfish. Highlights include oysters and mussels, since its effect is so powerful, that they are able to affect even the women. Also apply to the products of the power of quick action.
- The high magnesium content in cereals and beans increase the volume of the evolution of the testosterone. In addition, it helps to improve the functioning of the heart and to establish the circulation of the blood.
- The honey improves the permeability of the blood, stimulates the production of male hormones.
- The grape is a source of magnesium. Ideal for when there is no desire to eat the cereal.
- The fig refers to the products, increases the potency in men in an instant. And even stabilizes the circulation of the blood.
Beverages for the power
Natural is that, in addition to food, there are drinks and products for the masculine strength, which can boost your power:
- A good option will be to squeezed the juice of gourds. Contains a high amount of zinc, without which no man can feel full, when in contact with women. More juice in the fact that it is very easy to make at home. That is to say, to include in a diet.
- Ginger tea boosts the power, thus positively influencing the state of the blood vessels. It is to get rid of all kinds of stagnation of the phenomena by which the blood to the genitals runs in insufficient quantity. To make the tea flavor more enjoyable, you can add lemon and honey.
- The garlic tincture is relevant, if not afraid of the peculiar smell. For its preparation is to disperse cloves of garlic shipped in a glass jar and pour boiling water. Your infusion of the drug will be in a month, and you must shake it every day.
When the dye is prepared, you can take 1 tablespoon a day.
Simple recipes
Some products for male enhancement of the strength of well-aligned with each other. And for your preparation you do not need much effort:
- Honey with sesame. Sesame seeds roasted in a skillet, and then mix with natural honey. On the day you can consume no more than three tablespoons of this sweet medicine.
- The carrots and apples. All the ingredients should be rubbed with a grater and mix. In the mass you need to squeeze half a lemon.
- Honey, red wine, and the juice of aloe. For the mix you need a cup of honey, half a litre of red wine and a large spoonful of aloe juice. When all this is mixed, the result must let it rest. Within two weeks, you can begin to take over, but no more than 3 tablespoons a day.
- Shrimp soup. Finely cut the carrot, parsley and onion. The mixture is thrown into boiling water and kept there for 15 minutes. After this, you can add 0.5 kg of cauliflower and cook until the state of preparation. 10 minutes before you do this, you must send in the water shrimp, peeled, already boiled.
There are a large number of dishes for the improvement of the power. And all of them are tasty, they are useful and are harmless.
The man, who follows these recommendations, you can increase your power several times, in respect of the periods of an unhealthy life.