How to improve the sexual power in the home quickly — the recipes of traditional medicine, the good food, the emphasis on minerals and vitamins necessary for a normal erection. The power can be raised and with the help of physical activities, using popular methods. All of the tips in this article.
We use medications for the rapid improvement of the power
As quickly raising the sexual power in the man, if soon drawn deep of the night? Here we help you to pharmacological tool. These tools are specifically designed for the treatment of erectile disorders. The benefits of the drugs — good tolerance, the ability to work regardless of the age of the men, a rapid onset of action.
What vitamins and minerals can quickly increase the sexual power?
The state of the power directly depends on what you eat, of the effectiveness of the diet. In the power of the influence of certain vitamins and minerals:
- The zinc. He is part of many enzymes, and it participates in the processes of change. For the level of testosterone in the body was normal, you need enough amount of this chemical element. Zinc participates in the exchange of dehydro-testosterone. In the genitals of a constant division and the updating of the sexual cells, this process slows down with lack of zinc. It reduces the number of sperm decreases its quality. The power amplification of the frequency depends on the t of the diet, quickly raising the power of the help you foods high in zinc: shrimp, oysters, wheat bran, anchovies, egg yolk, fish.
- Selenium. The ore, which in large number are using the reproductive system of men. The main role of selenium as antioxidant. Item is compatible with the vessels, in a good state of health, warns against the development of atherosclerosis, stroke and heart attack. Freeing the body from radical, the selenium provides the synthesis of sex hormones and sperm. When you lack low testosterone in the body, which leads to the extinction of the power. To provide your body with selenium, add in the diet of these products to the power: the corn, the seafood, the tomatoes, the garlic and the egg.
- The Vitamin E. A fat-soluble vitamin, which is known for its strong antioxidant properties. Their action plural: the normalization of hormone, strengthening the walls of blood vessels, stabilizing cell membranes, the barrier of the formation of blood clots. The lack of tocopherol, at times, leads to the development of infertility, even for men and women. Contains vitamin E in such products: vegetable oils, sprouts, wheat, fish, nuts, power, seeds, especially pumpkin.
- Vitamins of the group. Often the reduction of power is related to the excess of the agency's work. Vitamin b1 reduces the fatigue of the body, increases strength, nourishes the muscles, the brain energy. Vitamin b6 influences the functioning of the nervous system. To increase power, add in the diet of sunflower seeds, eggs, nuts, sea fish.
How to improve the sexual power in the home quickly?
The increase in power rapidly as possible and in house conditions. Here are some of the secrets:
- The different water treatments. This can be the newspaper of the contrast shower, hiking, relax in the sauna once a week. This temperature difference works positively on the blood flow throughout the body, including the organs of the urinary system.
- Change the diet. Avoid harmful products, sauces, fatty food. Add in dishes that are known aphrodisiacs, such as celery, parsley to the power, the onion.
- Forget the bad habits. Such as alcohol and smoking negatively in the cellular nutrition of the organs. Substances contained in the tobacco, which constrict blood vessels, decrease the production of sex hormones.
- Sometimes, to increase the power of a day, just to relax and get rid of stress. Often the stress becomes the cause of the overvoltage android of insolvency.
- The physical exercise. That have in the body different effects, but its effectiveness is indisputable. This will be explained below.
Physical exercise and the increase of the power
Any exercise is beneficial for the whole organism. But the specialists have been developed special systems of physical exercise, which apply to the work of the genital organs, its trofiku and the tone of the muscles responsible for erection.
Shows the exercises in the event that:
- you have lost by the morning erection;
- weak erection, it is not enough to complete the sexual act;
- it has lost the attraction of the woman;
- the orgasm was not as bright as before.
These are some examples of exercises:
- We will count, how to increase the power very quickly, in the home, just to perform regular exercise. The man sits on the floor (warm), can be in the stool. The feet should be widely put. The back is smooth, hands down, the breathing quiet, cap rail. During the short quick inhalation, compress the palm of the hand, as if something grabs it. Along with this try as hard as possible to compress the buttocks, feeling all the muscles that are responsible for this movement. After this, slowly exhale. The exercise is performed from the 7 approaches, among which the minute of rest. What is the physical tension that efficiently strengthens the muscles of the perineum, contributes to the control of urination, especially for those who have problems of incontinence. Reducing the muscles, you are doing a likeness of prostate massage, providing a flow of blood to a greater extent than before. Without a doubt, little bit of this in a positive way negatively on sexual function.
- The second activity is performed from the position of lying on the belly. The arms are bent at the elbow, the palm of the hand at the level of the axil of the cavities, that is to say, to the elbows "look" up. Slowly inhaling, lift the head and shoulders, slowly pull your head back. At the time of exhaling, lower your head and chest in the initial position. After a few seconds of rest, repeat before the 7 approaches.
- The following exercise is aimed at developing the muscles responsible for male potency. it is necessary to sit in a chair with her legs spread wide, tensing the muscles located between the anus and scrotum. That is, the buttocks should be relaxed;
- The following simple exercise. Standing in his place, do marching on the steps, as high as possible to lift the knees.
A feature of the exercises, little by little, the load must grow. Increase the number of repetitions, practice the exercises in the morning and at night. On average, the effect of the execution of a daily job, you should receive through the week.
In reality, the problems with erection of the function is found in any age. Most cases of impotence can be corrected with the help of professionals. In 95% of the doctors may recover erection without the intervencin. The condition for the conservation of power — a healthy life style.