The ability to enter in the sexual act is not simply a function at the physiological level resides in every man. For many of the representatives of the stronger sex is represented an important psychological support to the load of work and a confirmation of his virility. As the aging process of the body's sexual function is weakened. The increase of potency in men after the age of 50 it becomes a necessity.
Possible problems
Peak of sexual activity was observed in men between 20 and 50 years. Hereinafter, the libido in a planned manner is reduced. The main factors that influence the onset of the erection and its duration, are hormonal and psychological. If you are in the norm, you can maintain the sexual power, regardless of the age.
Between 30 and 40, the male body is experiencing hormonal changes in the system. Decreased libido after 50 due to the decrease in testosterone levels, as well as its presence in the blood directly affects the sexual desire of the representatives of the stronger sex. The following violations talk about the potential problems:
- the decrease in the interest of women, or the complete loss of the will;
- the lack of sexual excitement without protection;
- the weak erection;
- the reduction of the duration of sexual intercourse or inability to ejaculation after.
The reason for the reduction of power
Before taking any action, it is necessary to find out what has an impact on the reduction of power. The main factors can be divided into several groups. Basically, it is about the physical features and psychological. The last is considered to be one of the following:
- the work-related stress;
- frequent conflict situations;
- the decrease of the force;
- problems in relationships with the opposite sex, a relationship that does not give joy;
- the feeling of insecurity in touch with women;
- the absence of sexual contact.
Sometimes the problem lies in the physical characteristics.
There are diseases that are able to increase the likelihood of impotence:
- pathology of the heart and blood vessels;
- the dysfunction of the heart, disorder of the blood flow;
- disease of various the urinary system of an inflammatory nature;
- diseases of the brain and spinal cord;
- diabetes mellitus;
- the excess of weight;
- the defeat of the central nervous system.
The presence of bad habits also negatively affects the ability of erection. The same can be said with respect to living habits in general.
Men who are used or in what does not deny, you should know that:
- Nicotine negatively affects the functional status of the vessels. As a result, blood is not suitable in sufficient quantity to the penis. Accordingly, there can be problems with erection.
- After the consumption of alcohol in the body relationship with the products of the decomposition of ethyl alcohol. Greatly reduce the level of sex hormones produced in the body, while decreasing the amount of testosterone released in the blood stream.
- Drugs inhibit the production of testosterone and can cause mutations at the genetic level.
The bad diet, that promotes weight gain, can cause a failure of hormone in the body. Form excess fat deposits, which can cause a failure in the functioning of the endocrine system. The prostate gland begins to produce a small amount of testosterone, which converts to estrogen. In general, the lack of active movements, the interest that surrounds it make for men after the age of 50 to have recourse to the recovery of the erection.
Doctors give general tips for the normalization of the power in men over the age of 50 years, which are reduced to an increase of the physical activity and sport. You must also ensure your menu, so that no extra pounds.
They must give up bad habits or to reduce them to a minimum.
Adverse life experiences should be taken philosophically, including difficulties with impotence. Modern medicine can help to overcome this evil. In consequence, the man can return to experience the full sensations during intercourse.
The recommended medicines
Not worth the panic due to the complexity. Today tools have been developed that help to overcome the problems. In the first place, it is necessary to consult a urologist and sex therapist. It will address the search of the causes of regular or lack of erection. Also the man can ask for advice on the best practices of the therapy. In this sense, will be useful to you:
- the ointment and the treatment of form of the drug;
- the medicinal herbs;
- popular recipes;
- the help of the psychiatrist;
- special complexes of physical exercises.
Surgery should only be done in extreme case.
The pharmaceutical industry is ready to offer a whole set of medications with a good androgenic effect. As a result of your receipt you can achieve an increase of the erection:
- The alpha-blockers.
- The phosphodiesterase inhibitors.
- The activators of enzymes of the no synthase.
The phosphodiesterase inhibitors is not worth taking without control. Is assigned only after a detailed assessment of the cardiovascular system. Group of medicines vary in duration. With little erection to have a quick effect, however, can be solved with your help, the problem of low power can not. In addition, occasionally, there is a psychological dependence, when the man thinks, supposedly without the intake of the pill you can not do it.
Phosphodiesterase inhibitors
This group of medications is referred to the category of the most well-known. Force of the substance of its classic representative is sildenafil. It is important to note that, in principle, a drug used for the treatment of hypotension. By chance it was discovered that can enhance sexual potency. The treatment works quite quickly for 20 minutes. On the other hand, this time can be individual for each one of the men. It keeps the effect of the application over 4 hours.
Another drug as the main ingredient is tadalafil. On the duration of action is up to 6 hours. The desired effect is achieved for 25 minutes.
Natural ways of
There are natural aphrodisiacs that help improve the sexual power naturally. As an example can serve as a state of new love, of strong positive emotions. If for some reason the pill does not provide the proper effect, specialists recommend working in a couple relationship, the quality of the intimate life, keep the blood pressure, and levels of hormones.
Among the best practices are kegel exercises. Meet with them regularly. They represent activities of special training for the muscles, located on the panel of lobka, in the interior of the pelvic floor. During the classes occurs in the cancellation of your relaxation and compression. The complex is used in both sexes. Kegel exercises increase sexual potency, increase sexual desire and prolong sexual intercourse. Out at any time.
However, it is not worth the expected improvement at once. They will come only after 2-3 weeks.
Popular recipes
To improve the level of sexual desire, it allows the use of natural remedies and pathogens. There are certain foods that are able to enhance the libido to regular use. This includes clams and oysters, the mixture of nuts and honey, citrus fruits, celery, products with vitamin E, and are high in zinc. Special attention deserve, and spices such as saffron, vanilla and cinnamon.
The herbal medicine is also able to go and help people with problems of intimate nature. Can you gather herbs from the collection. There are also special games of medicinal plants that are sold in the pharmacy. For the preparation of medicaments of the composition should be pour one tablespoon of the dry mix with boiling water and insist 2 hours.
This composition should be applied not less than a month. The first improvement can be seen after 2 weeks.
The weak power in 50 years, should not be regarded as a tragedy. On the contrary, it is a great motivation for the execution of all the activities of normalization of the image of life. If you keep the motor activity and being in a good mood, you can prolong the youth, including the sexual.
Age is not the cause of "put a cross" in dealing with women.
It is possible that there are representatives of the beautiful sex, interested by the man in this period, since they are often not the youth is the most important criterion in mate choice, and your self-confidence and the ability to give positive emotions.