The most significant effects on sexual integrity and strength of the influences the style of life of the men. And not in last place in this deal with the physical exercise. Exercise helps prevent many of the health problems, increase the resistance to psychic, improve self-esteem, allow you to be more cheerful, improve the mood. Exercises for the power that you need to include in the plan of charges, both for the prevention as for the purpose of solving the problem of the intimate nature, if it already exists.
Exercise for the increase of the power - when, worth considering?
From time to time, the majority of men are facing the debacle on the sex, this happens with all the younger guys, and with those who have reached the age of majority. In exceptional cases – there is no reason to speak of the impotence. The reasons for failure can be many: the excitement, the stress, the physical fatigue, general malaise, newly brought out of the disease, the failure of the situation. But if this unpleasant situation is repeated at least a quarter of the cases, it is time to change something in your life. That is to say – in his image.
Another signal of alarm – the excess weight. More often than men the fat deposits are abdominal type. That is to say, the fat is not found under the skin and inside the abdominal cavity. At the same time that its parent, pressure to the internal organs, glide, violate the blood flow and the normal functioning of the liver, the stomach, the intestines, etc of This type of obesity in the popularly known as the "belly of beer".
Also, fat cells produce estrogen which is the female hormone and its excess in the male body shifts the hormonal balance, the level of testosterone drops and, with it, also decreases libido with impotence. In addition, excess body weight gives undue work load of the heart, the joints, the vessels of the lungs, causes the onset of hypertension, diabetes, varicose veins, stroke, myocardial infarction, arthritis and many other diseases, each of which can not be combined with a good impotence.
It is interesting! Special attention to exercises designed to improve the power of pay to the men, stepped in forty years of foreign. As indicated by the anonymous surveys, this is the age half of the respondents are experiencing certain problems related to the sexual act, between thirty years of this kind of problems are clear, the 27% of respondents, and 21% with a group of men from 21 to 30 years.
Looking at the figures, it can be seen to prove that the earlier in the day will include exercises of power, less of men likely to end up in the same uncomfortable situation, that bat for the self-assessment.
Does physical exercise increase sexual power?
Any exercise has a positive impact on power, through:
- Improvement of the men in the levels of testosterone – the male sex hormone, which is synthesized in the cortex of the adrenal glands and the testes. At the time of the load on the muscles and after the feeding of the loads body actively produces and releases into the blood.
- Relief from the tension of the muscles and the spine. Modern life-style, predominantly sedentary (well, more or permanent, whether it is work of the machine, the seller-adviser, guardian, etc): at work, driving, at home, on the computer of the person is in almost static for several hours to several. For the agency, such a situation is that which is against nature, the Muscles become rigid wood, the spine loses its flexibility, producing crushing of the nerves, the logarithm of the salt. Regular exercise can help prevent these violations.
- The acceleration of lymph. If the blood pursues it with all his heart, the lymph of this "engine". Stagnation leads to swelling of the tissues, thus preventing a good erection.
- Improve the psychological state. The best thing you can do after the breakdown of the day as it is because of exercise. The exercise "burn" the adrenaline and raise the levels of serotonin and, with it, the mood.
- The better the circulation. Active training of the force the heart to work faster than normal, and the lungs – dispel the greater amount of air, which will ensure a better flow of blood and oxygen to the penis.
Special exercises to increase your power
But in addition to the common training, you must perform special exercises for strengthening of the power. That affect mainly to the lower part of the body: the legs, the thighs, the buttocks, the muscles of the perineum, the kidneys. Strengthening the circulation of blood in the area of the pelvis, these exercises contribute to the quality of the erection.
The execution of any complex should begin with the warm-up. The rotation of the head, the arms, pelvis, squats, inclines help to work the joints, dispersing the blood and warm the muscles. Only 5-7 minutes to such activities saved the men from injury when you run more of a difficult exercise.
Home exercises
- Squats. The feet shoulder-width apart, feet and socks on. Gently sit down until the moment in which the knees are on the floor at a 90° angle. When this comes out of the pelvis slightly backward, as if the man was sitting in a chair. Then gently need to straighten up and, at the upper end of a point of compressing the muscles of the buttocks and the crotch.
- Semi-bridge. In the supine position with the legs bent with emphasis feet on the floor (for advanced – you can put it in the exaltation: the edge of the sofa, a chair, a stack of books). Without taking the dependency of the scapula and the feet, lift the pelvis, as far as possible and down.
- The breeding of the knees. Lying on the back, bend the leg and push the heel as possible to the buttocks. The hands are on the knees. Exhaling, the knees should raise, and with hands, in this moment of your path, by exerting pressure in the opposite direction.
- Rifts. Lying on the back, the arms extended along the body or in parts, lift smooth from the feet to the exhalation and the maximum zoom on the fingers stopping at the head, without bending the knees. When this comes out of the pelvis to the ground. Every time there is to try as far as possible to advance in the fulfillment of this exercise.
- Butt touch. Being on four legs, with the hands at shoulder-width, hand – fingers forward, the socks, the feet stretched out, the ascent touches the ground, as you exhale to initiate the movement of the pelvis back until the buttocks are not saved in the legs.
Start with 5-7 times each exercise, gradually leading up to 20-30 times for 4-5 sets. Perform should smoothly, without jerks, at the pleasant pace, avoiding the onset of pain. When the body adapts, you can gradually add the weight load.
Yoga: the strengthening of the power according to the ancient teachings
There is the perception that the yoga classes – program to the woman, and this to men or anything. In reality, for the stronger sex yoga is even more. Regular execution of the asana will allow to work not only large, but small and deep muscles, it is difficult to load with conventional exercise.
In addition, a former active teaching not only the physical body, but also increases the energy of the tone, gives clarity of thought, relieves stress. Literally 10 minutes of practice a day, and the improvement of the power is not going to wait for a long time.
Pd-muscles: exercises for beginners
A special role in the duty of conservation of the power lying in the pc, the muscle or the pubic-coccygeal. Among the women, are very popular Kegel exercises, which allow you to keep the crotch in the tone, but few people know that there is a male version of training. Find the muscle is very simple, it is enough with putting the fingers in the interval between the anal orifice and the beginning of the growth of the scrotum.
Sitting in a chair you want to compress the muscle, the Bolo, as if having been dragged into your interior. If all has gone well you will see a feeling, as if the pelvis has been lifted. When you do this, the hips, the belly, the buttocks should be relaxed and not to participate in the exercise.
The voltage should be alternated with complete relaxation of the em-the muscles. Start with 10-15 exercises, each of which includes 3 seconds of voltage and 3 – relaxation. Then, the amount of exercise can gradually increase. Do every day, no more than 10 minutes.
The exercises improve the sexual power for the lazy
If you do not have enough willpower to force yourself to do the exercises, will come to the aid of the structure, which can be done from the comfort of the bed. Deal with the best of the morning, when the penis is in "high" state.
- You have to force your lift with the work of the muscles. In the course of the week the number of "jump" should be every day increasing, but without fanaticism. The exercises should not cause pain, burning sensation.
- When the number of executed exercise reaches 30, we must not only raise the penis but and keep it in this position for 1-3 seconds.
- Learn these techniques and the implementation capacity of up to 40-50 times you can add weight, for example, meet with a member of cowards or a small towel and try to make elevations of immobilization of the maximum amount of times.