The power is a kind of marker of well-being of men in the physical and psychological. This delicate area can be affected by different environmental factors related to nutrition, ecology, bad habits, stress, and chronic diseases, are acquired with age. Often the impotence is of temporary nature and, less often is a symptom of a serious condition. Understand that to be specialists. The increase of potency in men after the age of 40, one of the activities urologist or other doctor.
That such a power
From the medical point of view, power is defined as the ability of the man to maintain a sex life. In the most narrow of understanding is characterized by the speed of the onset of the erection and the duration of the sexual relationship. The power may not identify with the rhythm of intimate relationships.
Men of the force does not depend on the frequency of sexual intercourse. The maximum of the possibilities sexual strong the soil reaches or with full comfort psychological, or in the case of strong emotions, accompanied by the emission of testosterone. By the way, the level of this hormone after 35 to 40 years, it begins to decrease each year in the 1.5-2% in the strength of physiological reasons.
To accelerate this process you are able to different factors:
- the imbalance of nutrition;
- the abuse of alcohol, particularly beer, which contains estrogen;
- physical inactivity and being overweight;
- the metabolic syndrome, diabetes mellitus;
- atherosclerosis;
- the consumption of synthetic steroids of the media.
The deficiency of androgen in the body leads to the development of a series of problems from cardiovascular disease to impotence (erectile dysfunction).
The greater a man, below the libido and sexual activity. However, a healthy person can afford the luxury of the quality of sexual life at an advanced age, if you are going to follow the recommendations of your doctor and to monitor the health.
The causes of low power
Erectile disorder in man, are associated to the interruption of the nerve impulses going from the brain structures, the centers of the spinal cord and the genitals. We distinguished 2 groups of factors that may affect the system of sexual arousal and cause problems with impotence, to the age of 40 years, or even before – of organic matter and mental etiology.
To the first concern:
- The system of the chronic diseases that lead to the violation of blood circulation in the male genitals – big stages of hypertension, cardiovascular disease, ischemia, and atherosclerosis.
- Addictions, contribute to a deterioration of the blood circulation – a great experience of smoking, dependency on alcohol and narcotic substances.
- Heavy progressive neurological disease (parkinson syndrome, multiple sclerosis), tumors of the spinal cord/brain acute disorder of cerebral circulation (stroke).
- Sexually transmitted infections sexually transmitted diseases).
- Decompensated forms of diabetes, that lead to the defeat of the small peripheral vascular and violation of nutrition of tissues.
- Pathology of the thyroid gland (hypo - and hyperthyroidism).
- Inflammatory processes in the testis, tumor of the education, of the injury and the surgery can be the cause of the interruption or reduction of the production of testosterone.
- Pathology of the nervous system, prostatitis, prostatic hyperplasia (adenoma), cancer of the prostate.
- The violation of the integrity of the spinal cord (injury, fall, the operation).
- Continuous treatment with drugs of the groups of tranquilizers, sedatives, antidepressants, diuretics, drugs.
- Frequent and longer trips by bicycle and motorcycle – these activities can sometimes cause compression of the nerves that come close to sex and authority.
Psychogenic causes that can lead to problems with erectile function in 40 years, are:
- the fast pace of life, the tensions, the frequent tensions;
- generalized anxiety disorders, depressive episodes;
- "the crisis of middle age";
- the conflicts within the groups and families.
- permanent fatigue;
- sexual of the debacle in the past.
Establishing with precision the cause of the erectile dysfunction you can not always, possible, to do this you will need the participation of a variety of specialists (urologist, an endocrinologist, a psychiatrist, a neurologist).
Symptoms of sexual weakness
Powerlessness say when the inability of the commission of the sexual acts it becomes permanent, and expresses this in violation of a whole set of different indicators (the presence of sexual desire, the duration of the erection, psychological, and satisfaction).
Characteristics of impotence in men 40 years are expressed in the following:
- The decrease in libido, weak degree of expression of sexual desire.
- Difficulties with the appearance of the erection. If the impotence psychogenic of the nature, men can occur spontaneously erection, but at the time that the penis does not fill with blood. When organic nature of the dysfunction of the arousal-not at all (missing hours of the morning erection).
- The reduction of the stiffness and the number of erection. This means that in the moment of intimacy penis can not achieve the necessary hardness, it is held in the extended state for a long time.
- The impossibility of the conservation of the prolonged erection. During sex, the penis may decrease and become slow.
- A rapid onset of ejaculation (the first eruption of the seed) is a manifestation of the organic nature of impotence.
The appearance of the above signs should alert, the problem would not vanish, for his decision to have the participation of a specialist. For the identification of the causes is necessary to perform studies to the extent that we prescribe by the doctor individually for each patient. The diagnosis is made by the results of the survey.
General principles of therapy
The weakening of the power does not happen in a vacuum, it is important to find out the cause before the start of therapy.
General recommendations when a problem occurs in the intimate sphere of man are the following:
- It is necessary to consult a specialist, undergo to clarify the diagnosis. If it is necessary to visit the specialists in the field of psychiatry, neurology, endocrinology, cardiology.
- Try to avoid situations of stress, don't overwork, do not work in the wear.
- Organize the correct rotation of the dream and the vigil, a night of rest should be at least 8 hours.
- To exclude passive pastime of weekend, doing sports, exercising in the morning.
- Eat full and balanced in the diet should be protein, vitamins and minerals in sufficient amount. Are useful the seafood, the meat, the chicken, the walnuts, the parsley, the tomatoes, the pepper, the eggs.
- Learn a set of exercises to improve the power (for example, by the method of kegel's) – this will help the specialists.
- It is necessary to abandon or reduce to a minimum the presence in their lives of tobacco, alcohol.
- Monitor the heart rate and blood pressure, sugar and cholesterol levels, regularly to pass medical examinations. The high rates need to be corrected in a timely manner.
- Get rid of excess weight with diet, exercise, and other methods for the advice of a doctor.
- Sanitize foci of infection, treat all chronic pain.
- Maintain a relationship of trust, you are practicing regular sex all ways possible with your wife or girlfriend. This will help the man, as a husband or a friend to overcome complexes, to achieve strengthen the erection, especially when psychogenic erectile dysfunction.
How to improve sexual power in men naturally after the age of 40? Let's start with the organization of the mode of day, the renunciation of bad habits, changes in diet. In many cases this is enough to make the power in the standard.
Medical therapy
A proper diet, a healthy lifestyle, regular practice of sports activities, as well as special exercises – an indispensable condition that you must perform to men, who want to achieve an increase in the power and keep it for a long time.
If this is not enough, we have to resort to other methods, in particular, the medication therapy. The treatment is carried out after determining the cause, caused erectile disorder.
What could be the situation:
- we have identified the pathology of somatic – therapy is performed, respectively, in the diagnosis (hypertensive disease, atherosclerosis of vessels);
- the endocrine system – a thyroid problem (hypothyroidism) are treated with hormones, the diabetes mellitus are prescribed insulin or sugar lowering tablet;
- psychogenic disorders effect is achieved with the use of medications capable of significantly improving the flow of blood to the penis, remedies, supporting the libido, increases resistance to stress.
The most common is psychogenic impotence, cure that you only need complex techniques with the participation of different specialists.
The medicines are popular, which allow you to improve the quality of sex in men adults with without explaining the cause of the erectile dysfunction. If you comply with the recommendations of the physician of these drugs are safe. Rarely patients may develop unwanted reactions in the form of an increase in blood pressure, headaches, allergies, or other symptoms, you should tell your doctor. In such cases, modify the dose or cancel the drug. Be guided only by the advice on the forums not worth.
There are herbal preparations and dietary supplements to improve the quality of life and sexual activity of men. Its action is based on the biological stimulation of the body with the help of the healing power of plants. Supplements can help the chronic exhaustion, the stress, the neuro-psychological situations as auxiliary means.
If the cause of impotence problems, are serious internal disease and of the violation of blood flow in the vessels of the pelvis, the question about the recovery of erectile function should be decided by physicians of different specialties in a comprehensive way.
Popular methods of
Allowed treatments are used to complement and enhance the effect of the main therapy, can sometimes replace medications, if of serious diseases in man, is not identified. It is mainly used medicinal plants and apiculture products.
Recipes received a lot, here are some of them:
- Pine nuts (150 g) it is necessary to pound, place in a bowl, add the cup of sugar and pour a bottle of a good vodka. Insist in a dark place, every day several times, stirring. After 3 weeks strain the liquid, the liquid left in the bank, the rest of the faction placed in another container, again pour the vodka and keep 3 weeks. Then strain, mix the two liquids. To enhance the power of drink in the middle of lunch hour on 1 table spoon of this mixture 3 times a day. First it is necessary to take the half of the entire volume of an elixir, then take a break of 10 days and a repeat appointment with 1 tablespoon spoonful three times a day.
- You need different nuts (the, forest, cedar and others), as well as dried apricots, prunes, raisins. We only take on a handful of, to mill, mix and put it in the jar. There fill up to the top of the honey may liquid, close the lid and leave it for the week. Consume each morning on an empty stomach from 1 teaspoon 3 times a day, after 10 days of gradually to increase up to 2 tablespoons. Course of 3 months, then a break of the same duration and repetition.
- The herb of thyme (100 g), pour a liter of hot water, put in a thermos for 1 to 2 hours. Drain throughout the day, drink as a tea 3-4 times, you can add a teaspoon of honey. Do not store more than a day. Each day to make a new bottle. The course of 3 weeks, rest 2 weeks and repeat 4 times with the same label. After 3-4 months, repeat the treatment.
There are a lot of different notebook popular recipes, each one can be found to your taste, but always consider possible contraindications. Therefore, it is best to consult with your doctor.
Exercises of power
Improve the supply of blood and improve erection help to some of the best exercises that will be performed periodically, with the gradual increase of the load, the video can be found on the internet.
Here are some of them:
- the uprising of the morning – start with 10-12, each day add up the amount, you can do with tie rod;
- "the bicycle" – lying on the back to make the imitation of the movements when riding a bicycle, as if turning the pedals;
- "the bridge" is not a simple exercise you can cause at the beginning, the difficulty, it is desirable to obtain the maximum possible elevation of the pelvis upward;
- pushups – lift only to the need of the upper body and the pelvis, try not to be separated from the soil, when this is to stiffen the muscles of the belly and the crotch;
- "the exercise on four legs" – in the inhalation, lower the buttocks on the heels, stretch up and back, without bending the hands, make calmly and gracefully, stretching the spinal column;
- pick up, sitting in a chair,the grain, scattered in the seat between the testicles and anus, with the shoulders straightened, the body is inclined a little downward, alternatively, fulfilling the contraction and relaxation of the muscles of the buttocks.
For the recovery of the power can be to use kegel exercises. The essence of the training of the muscles located between the anus and the testicles. This gives the improvement of the blood circulation in the pelvis and helps to increase the strength and duration of the erection. Where is this muscle, it can, when the delay of urination, when this product of the reduction of the pubic.
Regularly twice a day is necessary to tighten and relax this area 10 times within 2 weeks. During the exercise, it is necessary to stop the urine stream for 2-3 seconds, and then relax. The delay time to increase progressively. After 2 weeks of doing a break of a few days, it was back to repeat 2 weeks, and even months. In summary, you can achieve a reduction of muscles in 10 seconds. This training will help you to long periods of conservation of the erection during the sexual intercourse.
The man after 40 years, little by little entering in a physiological period of the recession, which does not involve the offense of sexual weakness. To preserve health and the presence of the tender side spouse or partner there is no reason to fear the loss of the sexual function in old age.