For the normalization of sexual activity is necessary to identify the cause of a decrease in potency. Here they play a function of many factors. The diet wrong life, bad habits, psychological problems, lack of physical exercise, excess weight, chronic fatigue, sleep enough, etc In the first place — eliminate the cause of origin. If there are serious violations, attempt to resolve the problem without harming the health.
Ways to increase male potency:
- A special meal
- In contrast, and steam baths
- Exercises for the muscles of "love"
- The correct way of life
- Popular recipes
The men of the power, which increases the power of the
Correct diet, is rich in vitamins "reproduction" is the first, which reinforces the male power. The male body needs in abundance of vitamin A, E, b6, b12, zinc, magnesium, fluoride and calcium. With the lack of these substances alters the synthesis of the male hormone, testosterone, responsible for sexual stamina. The daily consumption of the right foods will help you regain energy reserves, triggers the production of testosterone and increases android potential.
Products to increase the power
- Lean meat: beef, lamb, rabbit, turkey
- Fish: mackerel, flounder
- Seafood: clams, shrimp, mussels
- Eggs, preferably bobwhite quail
- Vegetables: garlic, onion, celery, turnip, commercial salad dressings of the leaves, asparagus
- Nuts: the, cedar, hazelnuts, cashews, almonds
- Honey and bee products (perga)
- Fruits: banana, avocado, grapes, strawberries
A balanced diet is the basis for sexual strength of men. Products for the power that will help you to return the sexual vigor and prevent problems in bed.
In contrast bath of weak power
Contrast bath to the lower part of the body to effectively fight against the sexual weakness. Temple acts toning, trains the blood vessels, including the vessels of the penis, and returns the male power.
If you are looking for more than increasing the sexual power in the home — contrast of bathroom ideal. The procedure is simple, has a duration of 20-25 minutes. Prepare two containers of hot and cold water and provide a quiet environment, so no one bothered. Then, you must sit in the cold of the bath and endure a minute. Then, there is that move in the hot water. The action is repeated 8-10 times for each bath.
The temperature difference for the first procedure of minimum of 3-5°C. every time the amplitude increases.
To increase the useful power treaties to the steam in the steam bath. The procedure increases the circulation of blood and removes sexual weakness. More to say just 15 to 30 minutes 2-3 times per week.
The methodology of kegel, which reinforces the male power
It's a gym aimed at the training of pubic-coccygeal muscles sexual of the area located between the testicles and anus. She is responsible for the reductions at the time of orgasm. Kegel exercises strengthen lc-muscle, activate blood circulation to the genitals, increases sexual potency, enhance erection. With this type of gymnastics you do not have to think, which increases the sexual power.
An easy way to find pubic-coccygeal muscle — slow stream when urinating, at the time of the interruption is tense. The training is based on the principle of relaxation — tension, exercises for the morning and evening.
Exercise 1. "Stop the jets".You must stop the stream during urination, and then resume. It requires two exercises on the day of 2-3 stop the stream at one time.
Exercise 2. "The tension". Tighten the most strongly luke-the muscle and then relax, isolated from others of the pelvic muscles. Slide them all the days of 10 voltage 2-3 approach.
Exercise 3. "The rotation of the pelvis". Is performed standing, feet shoulder-width apart. We rotate the pelvis 10 times in the direction of the arrow and 10 times against.
Exercise 4. "Keep the stone". We do foot. The knees a little bent. Flexible the knees more and maximum strongly effort and relax the buttocks 2 to 3 times. Straighten out the legs. There are 10 repetitions.
Exercise 5. "The bridge". We're going to the ground. Hand-in-hand along the trunk. The legs bent at the knees, the feet are supported on the floor. Raise your pelvis so that your knees are at a right angle. We do 2-3 approach of 10 times.
The life right for a good power
The first step to increased power is a healthy lifestyle. Note the mode of the day, eat a balanced diet, exercising and avoiding stress. Physics of the fortress, going to sleep, peace of mind — and you don't have to think that to increase the sexual power.
It is important to give up bad habits. Nicotine and alcohol reduce the production of testosterone, without which the 100% of the power is not possible.
For the health of men is important to the balance of weight, if you have extra pounds, you need to get rid of them. The full of men has reduced the synthesis of testosterone, increase the level of female hormones and harmful cholesterol that clogs the blood vessels. The body does not have enough force to produce sufficient amounts of sex hormones, and the blood very slowly runs to the penis. As a result of the low potency and lack of sexual desire.
Popular recipes, which increase the power of the
In nature, there are a large number of tools, which effectively increases the sexual power. Nuts, honey, ginger, ginseng, thyme quickly lift your libido and bring it to the standard of sexual life.
Recipes, which increase male potency:
- Honey with walnuts contains many vitamins, minerals and, especially, of zinc, which is essential for the synthesis of testosterone. Mix the chopped nuts with honey 1:1, eat 3 times a day by spoon and sexual activities surely will appear again.
- Ginseng — a powerful stimulator of the power. The ginseng root helps to widen the blood vessels, improving the blood supply to the penis and causes a firmer erection. To increase libido it is necessary to mix 25 g of root crushed and 700 g of honey. The mixture insist 10 days, and take a teaspoon 3 times a day 30 minutes before meal for two months.
- Thyme contains a lot of zinc and effective strengthens the health of men. For the special preparation of fresh oil of the thyme leaves, pour extra virgin olive oil 1:3, then survive a half hour in a bath of water and insist in a night. The oil filter and rub morning and night in the area of the crotch to the stimulation of bioactive points.
- Ginger — easily corrected with sexual weakness and prolongs the sexual act. Content in the ginger root zinc increases the synthesis of testosterone and elevated sexual power. The root is eaten raw. You can chew pieces of it several times a day, add to tea, or taking ginger with honey. Chopped, the root and honey 1:1 mix, insist week and eat with a spoon every night.