Health of men can exert a negative influence the action of many factors – conflicts, stress, ecology, poor nutrition, sedentary lifestyle. In addition, there are many men who aggravate the situation the consumption of tobacco and the abuse of alcohol, which often leads to impotence. To prevent this problem?
How to improve sexual potency in men
Most of the doctors believe that if they occur erection problems is not worth to immediately access medical treatment, first to test the home remedies for the power. As a general rule, the effect of infusions, and other similar, drugs that are more long-term and expressed. If the time start the fight with the problem, there is the possibility of completely curing the disease. The great advantage of the means is its safety thanks to absolutely formulations. How to increase male potency natural ways?
The grass of the power
Medicines to increase sexual power in men is, above all, of the decoctions of medicinal herbs and tincture. These tools are able to lead to an improvement of erectile function. Herbs to increase sexual power in men, to expand the vessels, a positive effect on the blood flow, relax muscle tissues. Have a action of broad-spectrum, have no contraindications and have almost no side effects. The most effective remedies to increase sexual power in men are considered as the grass:
- Ginseng. The root of the plant helps to increase male potency and prevents prostatitis. As a general rule, l prepare teas or infusions (1 teaspoon fill in with 350 ml of honey and insist on no less than 10 to 12 days). To use the tool you must three times in the night, in the course of treatment of 1-2 months.
- The stinging nettle. As a general rule, apply the herb in an infusion which is drunk before eating (1 tbsp to 250 ml of boiled water). A glass of resources you should drink throughout the day, dividing into three reception. This popular medication is able to increase the strength, improve the processes of change, to establish urinary functions of the body.
- Thyme. It is very useful herb for men's health. Take your value of preventive anti-impotence hypertrophy of the prostate, prostatitis, and other ailments. The zinc that is supplied in large quantities in thyme, is able to increase the production of testosterone and increase the activity of the sperm. To make popular the tool, 1 tablespoons of inflorescences prepared in 250 ml of boiling water and take it throughout the day for six months, every day.
- Apr. The root of the plant can be chewed as chewing gum or make him the tincture in alcohol (1:5). However, the tool must rest for no less than a week. Take the infusion should be 30 days 20 to 30 drops per day. This home remedy for the removal of power, in addition, it can serve as a natural antidepressant.
Products for erection
Home remedies to increase potency in men, which include not only infusions, decoctions and of the grass, but and diet. Some vegetables are effective helpers for the treatment of diseases male. Products for the power to include fish, fresh fruits, and lean meats. All the fatty acids and the fried dishes have a negative influence on erectile function, so that should be eliminated or reduced to a minimum. To improve the sexual power of the man can eat these foods:
- the turnip;
- arc;
- the mackerel;
- fermented milk products, milk;
- the sole;
- seafood;
- quail eggs;
- the parsley, celery;
- prunes;
- ginger;
- carrots;
- veal.
Nuts
Decreased libido can be avoided by using the nuts. How to improve the potency using this product? Many types of nuts serve as sources rich in vitamins E and A, that need to the central nervous system to normal operation, and is directly related to the functioning of the urinary system. To improve the power that must be consumed:
- nuts;
- peanuts;
- the hazelnuts;
- almonds.
Barbaréa vulgáris for men
Home remedies to increase potency in men include Barbaréa vulgáris of the plant that can cure and prevent the development of many of the diseases of the genital organs. Recipe to prepare the infusion of this herb:
- brew in 250 ml of boiling water a tablespoon of flowers and leaves bittercress;
- let the liquid soak for 3-4 hours under the lid;
- strain herbal remedy, all the days to take before the meal 1.5-2 tablespoons four times (the course lasts a month).
Honey
This is one of the best instruments that facilitate the standardization of the work of the urogenital system male. The honey helps to avoid the negative changes of age, so it is better to consume regularly. For the normalization of the erection and back healthy sexual desire towards women should eat 1-2 tablespoons of honey every day. As an option, the product you can sweeten the tea or the water, replacing them with sugar.
Popular methods of increasing the power
In addition to these medications, and food, man, to preserve his health, must be systematic power with the doctor. The specialist, if you have problems, you can determine the cause and prescribe an appropriate treatment. How to restore the sexual power in the home:
- The abstinence from alcohol. Alcohol negatively affects the erectile function, male, regular use can cause impotence.
- Contrast showers. It is recommended to take daily, and ideally twice in the morning and at night. Contrast shower stimulates the intensification of the circulation of the blood, which is very useful for the power. Finish the procedure the penalty for the cold water, and after think wipe clean with a towel.
- Stop smoking. Chemical components that are part of the modern cigarette, it is vital to have a negative influence on the male urogenital function.
- Find in the nature. If the citizen, which often leave the nature – this is very reassuring. Walk barefoot on the earth, stones, grass: on the feet of many of the active points, by stimulating which benefits operate on different organs and systems, including urogenital.
- A minimum of stress. For the normalization of the power it is important to keep calm in all circumstances of life. If there is a need to take sedatives.
