Since ancient times humans have sought all kinds of tools, the action having as its object the strengthening of the power and increase pleasure during sex. A special place among the means of dealing with products useful to man that a number of functions that meet at the same time: increase the impulse of sexual desire, reinforce, and maintain sexual function at the appropriate level, improve the erotic feelings and rejuvenate the body.
As it depends upon android potential of vitamins
Of a healthy and balanced diet of men depends in great measure on the integrity of your sex life. Therefore, in the quality of the products should be present in the menu of those in which it is necessary to maintain the power of the amount of nutrients and vitamins.
List of useful to good reproductive products is quite large. What is best for the increase of the power is considered to be such products, in which of the following vitamins and minerals:
- vitamin A, also known as retinol. It is effective to increase sexual band, the positive impact it has on the immunity. Around 5,000 IU is the daily amount of this vitamin for an adult male;
- vitamins are able to significantly improve the quality of sexual life. To this group belong some of the different elements. In particular, vitamin b3 (nicotinic acid) strengthens supply blood to the tissues of the penis, glasses, directly responsible for the high level of the erection. Vitamin b9 (folic acid), sometimes the resistance increases, the production of the hormones serotonin and norepinephrine. The happiness hormone, serotonin, which enhances the brightness of orgasm is synthesized in the body of vitamin b6. The nervous system and the brain of the energy it provides vitamin b1 (thiamine);
- arginine is very important for the health of men. It is an amino acid that regulates the content of nitrogen in the blood. Necessary for good potency of the arginine enters the body with protein products;
- vitamins D and E increase in the male body the amount of sex hormones, which have a beneficial impact on the maintenance of the seminiferous tubules and the testes;
- selenium is very important for men, who shake their production, the function and the quality of the sperm. This item accelerates the body's production of testosterone needed for health and of excellent the functionality of the genitourinary system;
- vitamin c is responsible for the production of dopamine, the hormone of which depends on the libido of a man. In addition to this element activates and normalizes lost by the body tocopherol;
- zinc is essential in the quality of the male power. In addition to participation in the production of testosterone zinc supports the health of prostate;
- carotene increases sexual desire and strengthens the immune system. This element is indispensable in the treatment of the prostate;
- calcium and magnesium are involved in the process of the synthesis of testosterone, the amount of which depends on the power level.
Are only the most important vitamins that should be rich in products that increase sexual potency of men. In addition it would be useful to the food with the total capacity of the glycine, tyrosine, threonine, histidine, and fiber.
Some men try to offset the balance of vitamins pharmacy drugs. Although vitamin-mineral you are able to maintain the state of the organism in general, but to replace the nutrition totally not going to work. It should be understood that wish to increase the potency of men, in the first place, we need to normalize the mode of feeding, taking into account your physical activity and personal characteristics.
Useful products for men
The male body against sexual relations is different from the feminine. How and what to feed the man directly depends on your sexual activity. It should be noted that in the majority of cases, it is far from the perfection of the diet of the representatives of a strong half of the. Most of the men are fed erratically and monotonous, preferring to this a wide range of synthetic amplifiers of taste qualities.
What useful products for men must be present in the diet for the increased power? To support the full functioning and sexual health, the diet should be balanced and correct.
The list of products for sexual power of men is very wide, therefore, when selecting any of them previously, it is worth exploring the table of input properties and components.
Eggs in the diet of men
This product increases testosterone production and increases physical energy. In the composition of eggs contains a large amount of folic acid, which accelerates the production of the ejaculation and improves the level and quality of spermogrammi. The regular use of this product increases considerably the working capacity of men, that prevents the development of cardiovascular diseases, strengthens the bones, improves memory and contributes to a fulfilling sexual life. Only do not consume egg cooking unlimited in number, because in the body will produce an excess of content in the yolk of the cholesterol levels.
Seeds and nuts
The products of this group occupy an important place in the diet. To increase the sexual power in men nuts belong to the most effective and are the best products. Ideals in this sense, are considered as nuts, almonds, pistachios, as well as cedar. They are rich in vitamins E and A, and elements such as arginine, selenium, and zinc. In addition to this product there is a large amount of fatty acids through the stabilization of the circulation of the blood and reduce the level of cholesterol. The daily norm of nuts for men is 100 g of nuts. Only consume need to in their raw form, if the product of roasting, useful properties is lost.
The honey and propolis
Pretty efficient products that increase sexual potency in men is the honey and the propolis. For the recovery of the masculine strength and the strengthening of the sexual activity since ancient times, these products enjoy a great popularity. The honey belongs to the category of the products, regardless of the age, men should include in your diet. In terms of the increase of the power, then the honey of varieties of flowers and chestnut more valuable product.
Almost all of the periodic table contained in the propolis, honey and pollen. These substances increase the elasticity of the blood vessels and normalizes the production of hormones. Eat every day at 2 tablespoons of honey a day, the man can completely cure erectile mistakes and considerably improve your own libido.
Very well to combine the honey with dry fruits. The first increases the sexual ability, the second is even more strongly reinforces the effect.
The seafood and fish
One of the best in the ranking of products to enhance the sexual activity are considered to be shellfish (oysters, mussels, shrimp, crabs) and fish (flounder, mackerel). Useful addition to the potency of minerals and vitamins, these products are considered the champions of the capacity of zinc.
According to the theory of the scientists, in the seafood contains quite a rare amino acid that increases the production of hormones and sexual arousal. But for the beneficial effects of seafood in the increase of the power is only in their raw form. Supported cooked cooking, but fried no effect will not be. If the cheese eating fish is not you can, it is best to prepare them to steam. The consumption ready in a couple of tuna, mackerel or sole significantly improves the sexual desire of the male towards the female gender.
The algae
The rejuvenation of the body and the male enhancement of immunity contributes to enrich in polysaccharides and iodine col navy. Is excellent the product plant, which not only increases the body's resistance, but still contributes to a longer duration of the sexual relationship. Kelp are rich in hormone-like elements with a high anti-sclerotic effect and are very valuable for the human body, especially male.
The bitter chocolate
Very effective an aphrodisiac, accelerator production of endorphins is the bitter chocolate, in which at least 60% of the composition is the cocoa. The consumption of even a small amount of this product smooths and improves the mood, reduces anxiety, contributes to the stability of the sexual relationship and gives the man the confidence in your sex opportunities.
Fruits and vegetables
The presence in the diet of the vegetable dishes have a beneficial impact on the intimate life of men. Most useful vegetable, the products which improve sexual power – turnip, garlic, onion and carrot. Health of the men very well strengthen the roots of celery and ginger. In these products contains large amount of minerals and antioxidants, which depends on the activity of the sexual life. Portion of salad of fresh vegetables every day to increase sexual desire in men, and will give you the productivity of the sexual act.
Of the fruit, preference should be given to the watermelon, pomegranate and banana. Contain large amounts of vitamin c, and watermelons there are also the citrulline is an amino acid that after the introduction in the body is converted into arginine.
Bananas belong to an aphrodisiac. Eating on day two of banana, the man is able to markedly improve the libido and does not doubt in his android power.
Dairy products
In the diet of the men, waving their possibilities sexual, must attend the mandatory sour cream, cottage cheese and kefir. These products are rich in minerals, vitamins and proteins that are indispensable for the development of the necessary male body of testosterone.
In addition to the rich amount of calcium in dairy products, and this element is necessary for the control of level of testosterone, the prevention of premature ejaculation, and of high sexual activity.
Seasonings and meat products
For anyone who is a connoisseur of fragrant spices very well in this plan suits anise, ginger, mint, clove, pepper, cardamom and clove. It would also be useful a variety of herbal teas, especially with the inclusion in them of the honey.
In the diet of men should also be the meat. More healthy will be prepared using beef, veal, liver and tongue.
Kitchen to the fight against suffering from impotence
If you carefully which products are the most effective way to increase sexual power, they can make quite a varied and balanced to the letter. Very useful is operated with a dollop of sour cream egg salad and the onion.
Even more simple and effective recipes to fight the low of the sexual activity:
- stew the carrot, the turnip, the onion and the meat to the promotion of health and increase sexual energy is considered to be very useful. By itself, the meat is the protein product, and there is a lot of useful to the body of the minerals and, in particular, the arginine;
- vegetable salad with the addition of nuts or shellfish have potent properties. As the vegetable, you can use chives, parsley and basil;
- very tasty and useful for men dessert will be the salad of watermelon, orange, banana, stuck in the yogurt mixed with the juice of lemon or pomegranate.
The main rule when preparing the diet for the increase of the power is something that together with the food, the man received the trace elements, amino acids and vitamins, which are responsible for the level of sexual energy and men of opportunities.
Harmful to the sexual activity of the products
If a man firmly holds the object of improving their sexual activity and the basis, in the first place, exclude from the diet the following foods:
- fat and grilled meats, especially speaking of the fat, and the meat of pig. Replace should be of fish, the rabbit, meat of turkey or chicken.
- canned goods and sausages in the struggle with low sexual inclination would be superfluous, since they inhibit the functioning of the reproductive system;
- white bread and pasta to decrease the flow of blood, which affects the sexual functioning of the authority;
- acute and salty food lowers the erection. This does not mean that no-salt cooking, you simply must not abuse the spices and salt;
- alcoholic beverages, beer, coffee, energy and cola drinks violate the fruitfulness, and violate the work of all the organs;
- the sports nutrition it is necessary to accept with caution, as some supplements have negative effects on the sexual attraction;
- high-fat dairy products and butter are rich in calories. Cause circulatory disorders and lower erectile band.
In addition to these harmful effects to the power of the product of the deficiency of some vitamins can be caused by it. Therefore, it is not worth eating a few nuts and eggs. The menu must be competent, balanced and complete, as to the availability of carbohydrates, fats and proteins.
That still affects the sexual power?
What men possibilities depend directly on the correct food, it has been shown the passage of time. It is confirmed by the numerous comments of the men, who with the help of competent drawn up of the diet and returned of their men-of-band and enhanced libido.
But in addition to poor diet poor sexual activity may be due to migrated injuries and diseases, high mental and physical. A hereditary factor also must take into account those who suffer from disorders in the reproductive system.
The poor and the gullible of the couple's relationship, also belong to the number of factors that influence the success of the sexual life.
Good food, sport, recreation full of the principal rules of which depends on the quality of the sexual life of men.