Many couples look for ways of how to improve sexual potency in men in the household. For it suits not only quick remedies. Impotence problems, can be treated vitamins, medicines and techniques.
The stimulation of the power
The power of men is compounded by the following reasons:
- Poor circulation in the pelvic area;
- Psychological difficulty, the fear of failure;
- The lack of production of the male sex hormone;
- Spasms of the musculature of the pelvis;
- Total exhaustion, the stress is the state.
To cope with these states, it is necessary to:
- Improve the circulation of the blood;
- Recover trofiku of the cells;
- Receive enough amount of nutrients;
- Minimize products decrease the metabolism;
- Move more, especially in the pelvic region;
- To overcome the negative sentiment in the sexual act;
- More sleep, less worry about;
- Restore the production of testosterone.
To improve the sexual power as remedies and drugs: drugs, vitamins. You must also know which products contribute to a good level of testosterone, what foods will improve the circulation of the blood.
Medications
Medications to increase potency in men can be divided into several types:
- Promote the blood pour to the genital area. There are tools quickly, and really help. In the full sense of the word drug they can't name, only temporarily increase the power and help you perform the sexual act.;
- Relaxation of the muscles, blocking the spasms – improves the circulation of the blood in an indirect way. The erection easier to achieve, and the power more stable. In addition to these medications in the fact that the abuse does not involve side effects in the form of cardiovascular diseases.;
- Therapy replacement hormone therapy. We use two types artificially produced by the hormones testosterone and prostaglandin. Testosterone provides normal sexual activity for straight men. Prostaglandin only improves circulation and relaxes the muscles;
- The dietary supplements. As a general rule, the producers point out that these medicines are used plant extracts. In reality they are not prescribed. Your choice to use the drugs for potency or not. Can help in as a means of support, in addition to enhancing the sexual power in the background of a common treatment;
- Vitamin-mineral complexes. The most soft, real, the way to recover sexual power. In addition, it provides reinforces the impact on all systems of the body.
Vitamins
For the normal functioning of production of testosterone, a power good and stable erection requires the following micronutrients:
- Vitamin Say, Ensures a good blood circulation in the genitals. Reduces the swelling, which is very important for the treatment of prostatitis, one of the major causes of poor power. Participates in the process of the production of testosterone;
- The vitamin c Makes the walls more elastic. Because of this, the blood is also more easy of circulation. Provides the prevention of the inflammation of the prostate;
- Vitamin d Participates in the synthesis of the male sex hormone. Reinforces not only the power, but also the sexual desire in itself;
- The vitamins of group B. they produce in man reinforces the impact. What is important to maintain a high level of testosterone;
- The zinc. The main construction material of the testosterone. Without him, the power and the normal of the erection, in principle, impossible. It is precisely the lack of zinc and often leads to a disease, such as prostatitis. When the levels of zinc increases the vitality and the activity of the seeds of the cells;
- The selenium makes the sexual organs of the men to work better. It is used in the treatment of not just impotence, but also of infertility.
There are many foods that contain these vitamins and minerals:
- The gifts of the sea;
- The fish;
- The yolk of an egg;
- Nuts;
- Garlic;
- The black bread;
- Tomatoes;
- Col;
- Oranges, lemons, tangerines;
- The onion and carrot;
- The vegetable;
- Olive oil;
- The celery;
- Cottage cheese, and cheese.
Home remedies
Before trying to improve the potency of the remedies, know the opinion of your family doctor. It is possible to, recipes, selected will do more harm than good. Or simply have no effect.
Try the following methods to improve the power quality in the home:
- Take three parts wine, two parts honey and one part aloe, add the seeds of parsley. Emphasis on the tool over a period of two weeks. Drink two tablespoons before meals, once a day;
- We take a mixture of dried fruits and nuts, add the cinnamon and the clove. Put this mixture in the red wine, without boiling. You can drink before you have sex, or every night before dinner;
- We put water until the consistency of honey kissel. Contact the gauze processing the mixture, and apply it to the base of the penis. Compress keep about ten minutes, the best way to do this two times a day. We apply the tool every day, up to the time of the improvement;
- We apply normal mustard to the feet. This diverts the circulation of the blood, in such a way that they pour to the pelvic region.