Products that enhance the sexual potency in men daily to include in your diet to prevent impotence. Permanent stress at work, as well as environmental surroundings, bad habits, negative influence on the male power. To avoid problems of impotence, it is important to eat well.
The power, it is very affects the functionality of all the organs, including the sexual in the system. Healthy food, will help to prevent the erectile dysfunction, restore sexual arousal, strengthen the entire body.
Products that enhance the sexual power
Using vitamins, minerals, trace elements, other useful products, a man worthy of your health.
A balanced diet is essential in the sexual activity. Therefore, men, you need to know what foods increase the power, and consume in your diet.
Specialists distinguish two categories: the products of vegetable and animal origin.
Necessary products useful for the increase of the power of plant origin:
- Peanuts, has a positive influence on the power, you can replace the usual nutmeg.
- Vegetables, fruits, improve sexual activity, affect beneficially on the whole body. In the diet should be present in the onion, garlic, carrot, pumpkin, cabbage. Of the fruit, you should consume citrus fruits, pomegranates, currant, fig, that are rich in vitamin C.
- Have a positive influence on the increase of sexual activity of the vegetable. Be sure to take the parsley, the fennel, the celery, the lettuce, the spinach.
- Of spices, they enhance the power of cumin, mint, black pepper, clove.
- The sunflower oil contained in the seeds of pumpkin and sunflower.
For a quick elevation of the sexual activity, you must eat daily food of animal origin:
- Quail or eggs, contain large amount of proteins and vitamins useful which are necessary in the male body.
- The meat that loves a strong soil, very much increases the strength of men. But eating it is better not fried and boiled or prepared steamed. The meat can be alternated with the fish, the experts recommend, there are boiled plaice, mackerel.
- The liver of a cow, it elevates the hemoglobin of the blood, improves the circulation of the blood.
Do not forget about dairy products. The most useful are: kefir, ryazhenka, cottage cheese. Sour cream, promotes sexual activity, increases the duration of sexual intercourse.
Seafood, deserve special attention. This exotic food to improve sperm quality, increase sperm mobility.
In cancers, shrimp and other seafood, many zinc, phosphorus, which influences positively the libido of the men. Known lover Casanova, I loved the oyster, and called this dish – erotic drug. If there is a possibility of eating oysters, you can replace the squid, red fish, or other seafood.
All of these products to increase libido, it is necessary to include in the diet, there are many men who have already proven their favorable impact on all organisms.
Drinks to increase the potency
Juices, teas, fruit drinks, not only increase the level of water in the body, but they do amplify the action of lifting the libido, the masculine force. The preference is better to give fresh juice juices, which contain lots of vitamins, their recommended by all the experts, for the recovery of the general state. Often, juices, squeezed before consumption, equal to the pharmacological effects of the drug do not have side effects, are the benefits to the agency.
The list of beverages, which increases the sexual potency:
- The juice of pumpkin, with a rich content of zinc, celebrate with the spiritual man at all, have a positive influence on the sexual activity and the area.
- The watermelon, often doctors recommend to men for the treatment of impotence. The juice of the berry, improves the blood circulation in the pelvic organs, which helps to the prolonged erection.
- Mare, normalizes metabolism, restores the functionality of the cardiovascular system. Cow's milk contains hormones that increase the immunity. The drink is useful for the uprising of the sexual activity, restores the reproductive capacity. Consume Mare needs a half-hour after the meal, by the glass.
- The ginger tea, contains vitamins A,b,c, trace elements, which strengthen the heart of the system, vessels, generate toxic substances.
- Ginger tea increases the male power, but to use it, you must consult with a doctor. It is not recommended to patients with stomach ulcer, gastritis, diseases of the liver, the heart. It is important to take into account individual intolerance to the active ingredients, allergic reactions.
In the end, instead of baking, you can eat a bit of chocolate. This product causes a desire for intimacy, lifts the spirits. The magnesium content contributes to the reception of the erection.
It is very useful to increase the masculine strength of the honey. When mixed with peanuts, hazelnuts, walnuts with honey, it can be an effective tool to quickly increase the intimate sexual desire.
If you regularly on the food apply useful vitamins, minerals, in the male body is to observe the changes:
- it increases the blood circulation to the organs of the pelvis, stabilizes the vessels;
- strengthens the nervous system;
- sets the functionality of the endocrine system;
- it promotes increased testosterone levels in the blood;
- awakening sexual desire, increases libido.
Healthy, balanced meal, positively influences the general condition. For a quick result, still it is necessary to lead an active lifestyle, exercise.
The list of prohibited food
Men need to know that it is forbidden to consume in the diet. There are harmful products that cause the extinction of sexual activity. There is, it is not recommended: smoked, fatty, food, bakery with bread yeast.
It is important not to abuse the drinks:
- alcohol, beer has a negative influence on the functioning of the testes, reduces testosterone levels;
- very carbonated drinks;
- milk fat, the excessive use causes sexual impotence;
- fastfudy, mayonnaise, French fries, pizza is the food reducing the production of testosterone, a suppression of the sexual activity.
To stay healthy, to not have failures in bed, you need to eat, lead an active lifestyle, avoid stress and tensions.
All men know what it is erection, but not everyone is familiar with the symptoms of the dysfunction of the sexual organs. To understand that, if there are problems in this area, it will help to the test of erectile dysfunction.
We may suspect the existence of problems, representatives of a strong half of humanity, if, at the time of the excitation of the penis is not enough elastic and direct, is ejaculation, the process of the erection short. Test of erectile function addresses all the doubts.
With the help of the tests of evaluation of erectile dysfunction. If the man any doubts, it is urgent for you to seek a specialist's help, as well as a complete diagnostic of the erectile dysfunction is only possible in an institution.