The question of the increase of the power can stand in front of a man of any age. There is a wide range of methods of stimulation of the libido and the erectile function, which can be combined effective reconstructive program.
The natural methods of
The natural ways to improve the weak power have almost no contraindications and also have an effect on the whole body. Most of the tools do not require significant financial costs and simple implementation.
Food products
More natural and safe for the increase of the power is the correction of the diet – the introduction into it of products which possess properties aphrodisiac or contain the components needed for the implementation of the sexual function. A classic example is the seafood:
- Oysters, mussels, shrimp;
- Marine fish;
- Algae.
All of these products are a source of large amount of fatty acids, selenium, iodine, vitamins c, E, zinc, phosphorus. Its regular use will maintain the health of the blood vessels and the functioning of the reproductive system. This meal not everything is available, but she has a worthy replacement – and vegetables, that are easy to grow in home stretch:
- Celery (root). Improves circulation, relieves inflammation in the system. It is especially helpful for smokers because it has the property of neutralizing and removal of blood carbon dioxide.
- The parsley. Contributes to raise the level of testosterone and decrease of estrogen. The tincture of parsley root good help at the time of the prostatitis.
- The pumpkin, pumpkin seeds. This product is a content of zinc, necessary for the synthesis of testosterone.
- Arch. To the useful power both in raw, as in the form of an infusion of the husk.
- Garlic (it is desirable to employ dry).
They are also effective to raise the power of any leaf in salads and fresh vegetables.
Men who want to increase the power, it is recommended to consume more protein products, and dried fruits (nuts are useful for the men), to minimize the amount of sweets.
A positive effect on erectile function have the berries and fruits rich in antioxidants, retinol and folic acid:
- The avocado;
- Grapes;
- Pomegranates and pomegranate juice;
- Citrus fruits;
- The watermelon.
Home remedies
In folk medicine, just with a lot of tools to improve the power. The most effective are the following:
- The products of beekeeping: the ambrosia, the bee of the a sample.
- Castoreum("jet beaver").
- The propolis.
- The ginger.
Increase the power possible with the help of herbs, many of which grow in all parts: nettle, ivan-tea, thyme. Has a positive influence on erectile function of aloe (when the consumption of the flesh of the spreadsheet is mixed with honey). Improve the tone and libido alcohol of the tincture of ginseng, hawthorn, rhodiola rosea. When sexual violations psychogenic nature can help a mint tea.
To popular media to improve the sexual power in the home include:
- The turpentine bath;
- Mustard (applied to the feet for 20 minutes prior to the sexual relationship);
- Massage testis.
To enhance the potency of some sources recommend taking bicarbonate of sodium, however, directly in the quality of erectile function and the libido has no effect. Applies sodium bicarbonate in the framework of the program by the fact that in the body is more alkaline (there is a theory according to which the increase in acidity is the root of all diseases, including impotence).
Exercises of power
A frequent cause of a decrease in potency – the deterioration of the vessels, the chronic inflammation in the pelvic area, caused by a blood flow slow. An effective means of solution of these factors is regular physical activity. Usual daily walk at a fast pace for 30 to 40 minutes, it is a good way of stimulation of blood flow, however, the majority of men are moved exclusively in the transport. Many of them replace the lack of activity of the visit to the gym. It should be noted that the biochemical composition of the blood depends on the type of training. When the extinction of the power, it is recommended to make an emphasis on the power of the exercises:
- Stanovaya jerk.
- Squats with weight.
- Exercises for the legs.
Such training will effectively contribute to the increase in testosterone and speed up metabolism. It should be noted that steroids (which some take to increase the muscles) often kill your own hormonal state. The men after a course of actorman a long time suffering from the violation of the power. It is not recommended to run out for harassment, as this type of load also contributes to suppression of testosterone levels.
If the gym is not possible, arrange a space in the home. To do this, you only have to buy the carpet, the composition of the dumbbell, vibration damper (long harness with loops on the ends). The book is very useful for the training of a system of Bubnovsky that effectively manage the muscles of the groin.
The increase in power possible with the help of simple exercises whose execution requires no inventory:
- "Scissors";
- "The frog";
- The good step;
- Gateway.
When high blood pressure activity are often contraindicated, the alternative is not less effective to improve the static power of gymnastics: the yoga and the chi kung. For this type of training is enough the carpet.
Simple, affordable, but at the same time more effective to the increase of the power are kegel exercises. Learn the technique of reduction of the intimate muscles, you can control the moment of ejaculation, intensify the sensations, to prevent the development of the prostate, hemorrhoids, incontinence of urine.
Physiotherapy
A favorable influence on sexual potency are some types of physiotherapy. To improve the state of the blood vessels and increase the blood flow to the tissues by the magnetic and the laser exposure. The intensification of the sensitivity of the receptors and the simulation of the reflexes helps the acupuncture.
Most of the procedures are performed by specialists in the institutions, but some are available in the home. There are special equipment to strengthen the muscles of the pelvic floor.
Pharmacologically, the increase of the power
Pro tools for the improvement of the power are high efficiency, but often have an impressive list of side effects, so these should be used only under medical prescription.
The most popular drugs with erectile dysfunction of different origins, are inhibitors of pde-5. Its mechanism of action is based on stimulation of the internal layer of the vascular wall to the selection of nitrogen oxide, which provides the extension of the body-disorders of the flood and the maximum blood flow to the penis. A feature of this group of medicines that work only on the background of sexual arousal. When the hypertension is assigned with caution.
Inhibitors of pde-5 are the most effective means to prevent the strengthening of the power in the type 2 diabetes mellitus, when the normal stimulation of erection is not possible due to damage to the nervous tissue. In an early stage of development of the disease help of alpha-lipoic acid.
The improvement of the power also contribute to the alpha-blockers – substances that block the activity reduced the impunity of the recipient vessels. As an example we can cite the yohimbine. Activate the selection function of nitrogen oxide in the long-term, help to homeopathic remedies.
To the inefficiency or the presence of contraindications of the pills in order to increase the power allocated intracavernous injection.
If the violation of the power due to the disadvantage of the testosterone, there are two options of medication therapy: stimulating and hormone replacement. In the first case, it introduces the human chorionic gonadotropin, activation of the function of the testes, in the second are assigned to the drug exogenous testosterone. The hormone therapy is relevant mainly to men aged 50 to 60 years.
In case of violation of the power, and is manifested of ejaculation, apply the medication to the base of dapoxetine. Some men-helps-to-glycine.
In some cases, the violation of the erectile function is caused by vascular pathologies, which is not solved with drugs (leakage venous, arterial insufficiency), then it is necessary for the surgical intervention: the removal of excess venous reflux or vascularization of the member. Severe neuropathy caused by the diabetes mellitus type 2, or peyronie's disease the only option for the recovery of the power remains of fallot-prosthesis.
Badi for the power
Biological products (Badi) are not medicines, are manufactured into raw materials. Some of the advanced options are enriched with amino acids, vitamins and minerals. The action of the company's dietary supplements for the strengthening of the masculine force directed to the intensification of the blood circulation, stimulation of the synthesis of testosterone, improves the general tone of the organism. It has been shown to have a positive effect on the potency of the medicines to base of Tribulus, icariin, Eurycoma longifolia.
A niche occupying chinese balls pills. Your composition more extico – components of animal origin, insects, fungi. Effective for the improvement of the power to be considered as drugs of cordyceps, ginseng, cistanche.
Improves the blood flow and the closing of the inflammation in the area of the pelvis contribute to rectal candles. As one of its key components act of propolis, pumpkin oil, and Castoreum.
Increase the power can also course taking vitamin supplements. Additives such are especially useful for men after the age of 40.
The tools of the local application of
There are a large number of tools for the improvement of the power that can be applied directly before intimacy:
- Gels;
- Ointment (heparin, nitro-glycerine);
- Creams;
- Aerosols.
If the violation of the power is expressed in the delay of ejaculation, you should not use the tool of a payroll anesthetics.
Conclusion
Often the first signs of a power reduction you can cut the abandonment of the habit of smoking, physical activity and bio-additives. You should not rely on the symptomatic stimulant, as it is important to save your own reflections. In case of culpable breach of the power it is not recommended to experiment with remedies, badami and prescription drug prior to the consultation with the specialist.