Impotence is a sexual problem that manifests itself in the inability to maintain an erect penis. To understand how to increase potency, determine the cause of the sexual disorder. Two-thirds of men are diagnosed with psychogenic sexual impotence. To restore the functions of the reproductive system, one must adhere to a healthy lifestyle, perform special exercises and take potency stimulants.
Causes of weak potency in men
Low potency is manifested by the inability to achieve a stable erection during sexual arousal. It occurs as a result of impaired blood circulation, insufficient blood filling of the cavernous (cavernous) bodies of the penis. If a man has lost potency, he must look for the cause in the cardiovascular, nervous, endocrine and other systems.
According to statistics, erectile dysfunction occurs in 60-75% of men after 40 years. Factors that cause impotence include:
- inflammation of the prostate;
- diabetes mellitus;
- balanoposthitis (inflammation of the foreskin and head of the penis);
- addictions;
- surgery on the pelvic organs;
- testosterone deficiency;
- unbalanced diet;
- sedentary lifestyle;
- taking hormonal medications;
- psycho-emotional overexertion;
- sclerosis of the penis;
- thyroid dysfunction;
- sexual deviations and phobias;
- severe kidney and liver pathologies;
- intervertebral hernia.
A decline in potency in men after age 50 is associated with the gradual fading of testicular function - male menopause. In 1/3 of patients, sexual impotence occurs against the background of cardiovascular diseases: vascular atherosclerosis, arterial hypertension, circulatory disorders in the small pelvis.
Decreased sexual desire and unstable erection are clear signs of impotence. To avoid neurasthenia and depression, you should consult an andrologist at the first symptoms of the disease.
How to improve erectile function naturally
Poor nutrition, stress, smoking are factors that negatively affect male strength. To improve potency, it is recommended to lead a healthy lifestyle.
Diet
Diet food is one of the most effective ways to combat impotence. To restore the functioning of the reproductive system, you need to abandon harmful products:
- semi-finished products;
- fatty meat;
- fast food;
- alcohol;
- baked goods;
- canned fish;
- smoked meats.
For erectile dysfunction, it is helpful to eat foods rich in vitamins, minerals and trace elements. Particular attention is paid to the drinking regime. Instead of coffee, cocoa and strong tea, they use fruit and vegetable juices, fruit drinks.
What positively affects a man's potency:
- folic acid - wheat grains, spinach, asparagus, beef liver;
- selenium - seafood, olive oil, garlic, barley, beans;
- lycopene: watermelon, tomatoes, grapefruit, persimmon;
- vitamin E - avocado, broccoli, walnuts, vegetable oil, shrimp;
- arginine - lamb, hazelnuts, pistachios, peanuts, pollock, squid;
- zinc - beef, peanuts, chickpeas, buckwheat, almonds.
Diet foods not only eliminate erectile dysfunction, but also boost the immune system.
Stop bad habits
Addictions negatively affect men's health, the condition of blood vessels, and the ability of erectile tissue to circulate blood. According to statistics, erectile dysfunction is 4 times more common in men than:
- abusing alcohol;
- smoke 1-2 packs of cigarettes per day;
- are down.
Sports activities, the rejection of alcohol and tobacco increase the elasticity of the blood vessels. Due to this, blood circulation in the pelvic organs increases, the blood supply to the corpora cavernosa improves during sexual arousal.
Smoking adversely affects the functioning of the sex glands, leading to decreased fertility and infertility in men.
Water procedures
If performed regularly, they increase the tone of vascular smooth muscle. Due to this, it improves blood circulation in the organs of the urogenital system. A hot bath increases potency, stimulates spermatogenesis. To combat sexual impotence it is recommended:
- take a contrast shower every morning;
- shower with cold water twice a week;
- take hot baths with water temperatures up to 41-43 ° С every other day.
Doctors advise against taking baths during periods of exacerbation of bacterial prostatitis or cystitis.
Work, sleep and rest mode
Chronic fatigue and lack of sleep negatively affect the production of sex hormones and erectile function in men. Lack of rest leads to psycho-emotional overexertion.
What you need for good power:
- start the morning exercise;
- reserves 7 to 8 hours a day to sleep;
- have at least 2 days off per week;
- do not work more than 10 hours a day;
- avoid excessive physical exertion.
An active lifestyle is recommended whenever possible. This is especially true for men who do office work.
Homemade methods to increase potency
Increased potency in men over 40 is possible with a healthy lifestyle and special exercises. To stimulate the work of the genitals, home remedies with a general strengthening and tonic effect are suitable.
Exercises
Slow erection is a consequence of insufficient blood filling of the corpora cavernosa or rapid blood flow through the dorsal vein. Often the cause of impotence is atrophy of the muscles of the penis. Exercise to tone muscles restores erectile function.
Men should spend at least 10-15 minutes a day in classes. The first improvements in sex life will be noticeable at 1-1. 5 weeks.
To strengthen the muscles of the penis, perform the following complex:
- Squats. The legs are placed shoulder-width apart so that the feet are parallel to each other. They then squat down, tensing the gluteal muscles as much as possible. The exercise is done very slowly at least 10-15 times in a row.
- Steps in place. In a standing position, they begin to walk instead. The knees are raised to the level of the chest. For 1 approach, at least 20 steps are taken with each leg.
- Lifting the pelvis. Lying on your back, bend your knees. Placing the palms of your hands on the floor, lift your pelvis. They stay at the extreme point for 15 to 20 seconds, tensing the muscles of the press and glutes as much as possible. Repeat the movement at least 20 times. The number of repetitions is gradually increased.
Regular exercise will be especially beneficial for men with neurogenic and psychogenic impotence.
Massage
To increase potency, therapeutic massage is effective. The choice of technique depends on the cause of sexual impotence in men:
- Prostate massage: finger impact on the gland with access through the rectum. Performed by a doctor on an outpatient basis to stimulate sexual function in men.
- Penis massage: rubbing, squeezing and stretching the trunk of a hollow organ, performed to improve blood circulation in the erectile tissue. With regular training, men achieve a stable erection, an increase in the hardness of the penis in an erect state.
- Testicular massage: stroking and pinching the scrotum to improve blood circulation. It is used for hormonal impotence.
Before increasing power by self-massage, you should consult an andrologist. Excessive compression of the penis is dangerous with injuries, the formation of adhesions inside it.
Folk remedies
To eliminate potency problems, they turn to traditional medicine. To improve libido and achieve a lasting erection in men are used:
- Honey. 300 ml of melted honey are mixed with 200 g of walnuts and 100 ml of aloe juice. Eat 1-2 tablespoons. l. funds 30 minutes before meals three times a day.
- Air. The crushed root is poured with vodka in a ratio of 1: 5. Insist in the refrigerator for 14 days. Take 30 drops up to 4 times a day.
- Ginseng. ½ tablespoon. l. The crushed roots are mixed with 400 ml of melted honey. Insist 10-15 days in a warm place. Eat 2 tsp. funds three times a day.
Nettle and thyme decoction is used as a potency stimulant in men.
The course of treatment with folk remedies is at least 1 month.
Increased potency in men with the help of medical advances
Modern andrology has a variety of treatments for erectile dysfunction. Men with impotence are prescribed hormone replacement therapy, physical therapy, vacuum erectors. In the absence of effect, it is recommended to treat potency with a phalloprosthesis. The treatment regimen depends on the cause of the violation of potency and concomitant diseases.
Preparations
Potency regulators are a heterogeneous group of drugs designed to restore an erection. Potency treatment is performed with the following drugs:
- PDE-5 inhibitors: limit the entry of enzymes into the blood that prevent vasodilation;
- alpha-blockers: relieve vasospasm, increase peripheral circulation;
- testosterone preparations - restore hormonal levels, stimulating the reproductive system;
- antiplatelet agents - reduce the viscosity of blood, prevent stagnation of blood in the pelvic organs;
- nitric oxide donors: stimulate the synthesis of nitric oxide, which has a relaxing effect on the blood vessels.
Increased potency with medications is symptomatic. Many medications should not be taken for cardiovascular disease. Therefore, men should consult an andrologist before starting therapy.
Vacuum cleaner
The male potency vacuum treatment aims to increase blood flow to the penis. For this, vacuum erectors (pumps) are used. They are plastic or glass flasks with negative pressure pumps.
Characteristics of using a vacuum erection device:
- the bulb is placed on a non-erect member;
- the base is pressed firmly against the pubic area;
- the pump is evacuating air from the flask.
By creating negative pressure, arterial blood is pumped to the penis, resulting in an erection.
Vacuum therapy is contraindicated in men with a tendency to priapism, a congenital deformity of the penis.
Intracavernous drug administration
Power injection treatment with hyaluronate in half the cases does not produce the desired effect. This technique is most commonly used to increase the diameter of the penis in men. To achieve a stable erection, they resort to intracavernous administration of drugs in solution.
Increased injection potency improves sexual life in 80% of men.
Surgery
If problems with erectile function cannot be removed conservatively, surgery is resorted to. The choice of technique depends on the indications:
- vascular operations on the penis: vascular plastics intended to reduce the outflow of venous blood from the penis;
- intracavernous phalloprosthesis: elimination of potency disorders due to implantation of the prosthesis in the penis.
Three-piece hydraulic prostheses are the most reliable devices for restoring power. But the operation to implant them is not easy and requires certain skills on the part of the surgeon.
How to quickly restore erectile function before sex
Male potency is quickly restored under the influence of drugs. To eliminate problems of a sexual nature, you need to take pills 20-30 minutes before the planned sexual intercourse.
Men with premature ejaculation need to masturbate several times before having sex.
Other ways to restore power
Intracavernous autoinjections are a quick way to improve potency. But the drugs provide only a temporary return of erectile function. To cope with the problem, you need to eliminate its cause.
If an erection disappears during sexual arousal or intercourse, you should contact an andrologist. Prompt treatment prevents organic changes in the penis that do not lend themselves to conservative therapy.
Men with psychogenic impotence should be treated by a sex therapist or psychotherapist together with a partner. If sexual impotence is caused by organic reasons, only Falloprosthetics will be effective.