A good stable erection and the ability to have quality sex are important to a man. The socio-psychological consequences of the bed fiasco negatively affect the overall quality of life. Today, there are many expensive medications for sale to overcome erectile dysfunction. But in most cases it is quite possible to improve and increase the potency at home.
In any case, before spending on pharmaceutical preparations, it is imperative to try traditional herbal medicines, specially designed exercises and water procedures. You may be able to tackle the problem that affects 150 million men on the planet on your own. If you do not feel obvious problems with an erection, an increase in potency will not be superfluous either.
Causes of erectile dysfunction
The reasons for low power can be completely different, sometimes they lie on the surface, and sometimes they last from childhood.
- Psychological. An important group of reasons. Divided into primary and secondary. The primary causes are those that originate in deep psychological processes. These include inappropriate sexual education in childhood, the imposition of shameful sexual contacts, trauma of a sexual nature. Low self-esteem can also be mentioned here.
Secondary: fear, constant scandals with a sexual partner, increased work activity and, as a result, overwork, depression and other depressive conditions.
- Physiological. Postponed or ongoing venereal diseases. Bad state of the nervous system. Diabetes. A weak heart and vascular problems can also be the cause. After all, the strength and durability of an erection depend on the filling of blood to the tissues of the penis. Potency in men in their 40s is often associated with low testosterone levels.
IMPORTANT:The potency may decrease if the relationship with the couple has been exhausted or due to the bad psychological climate within the couple.
There are risk factors, reasons that are a consequence of the man's own behavior:
- Smoking tobacco. The substances found in tobacco have vasoconstrictive properties, making it difficult for blood to flow to the penis.
- Alcohol abuse. A large amount of alcohol or its poor quality destroys the entire body, including the reproductive system.
- Drugs that are already in the early stages of use reduce sexual desire, acting negatively both on a psychological and physiological level.
- Frequent hypothermia.
- Sedentary life.
Traditional methods
Home treatments for impotence are based on three components: the preparation of preparations from herbs and improvised products, special physical exercises and water procedures. The combination of all the presented methods will help to increase the potency in the best way.
Among the home remedies that work quickly for men and have good efficacy are:
- A load of liveliness, which means that increased libido will give you a mix of nuts and honey. They can be hazelnuts, pistachios or walnuts.
- Onions have long been known to increase sexual desire. For these purposes, it is used both raw and in the form of decoctions and tinctures. 1 tablespoon. l. Dried onion seeds need to be poured with a glass of boiling water. Half of the prepared potion is drunk in the morning and the other half in the evening. The infusion is also done in water, only in cold water. Finely chopped onion is poured. It is taken in 50 ml. three times a day.
- Ginseng root can be infused with alcohol. The process should take at least two weeks. Take 10 grams of root per 100 ml. It is drunk three times before meals. You cannot use more than 30 drops of tincture at a time, and even that must be diluted with water or mild tea.
- The miracle plant ginseng is also used in crops. They say that with its help it is easy to increase erection in both men after 60 and younger men. This refers to a mixture of ginseng with honey and cinnamon. 100 grams of ginseng herb are poured into 500 ml. boiling water. The dyeing process takes two days. Next you have to boil again and, keeping it over low heat, add 50 grams of honey. In this mode, keep the medicine on fire for half an hour. After removing the decoction from the heat, add 10 grams of cinnamon. The mixture is allowed to stand for three days, after which it is consumed in a glass twice a day.
- Introduce ginger, parsley, coriander, mustard, and celery to your diet. Plants improve libido. And decoctions are usually made from parsley seeds, which are drunk after a meal for half a glass. It is quite possible to replace tea with broth.
Exercise
Special exercises to improve power are simple and don't take as long. But they can increase male strength after 50 and are great preventative measures for younger people. In reality, physical culture in the context of sexual opportunities must be introduced from adolescence, so that later you do not suffer from problems associated with the prostate gland.
The most proven, effective and simple exercises for impotence are:
- The man stands with his hands at the waist. His legs are slightly bent at the knees. A race consists of such movements: the legs at the knees are bent a little more and the muscles of the buttocks tighten as if they were holding something. Next, he should straighten up to the starting position. It is necessary to perform several runs.
- Exercise for the prostate. In the prone position, the legs at the knees are bent in half. At the same time, the feet do not leave the surface. The arms are in an extended position along the body. A run involves raising and lowering the pelvis 15 times. The optimal number of approaches is six. During this elementary exercise, blood flows to the prostate, thus improving male hormone levels. Exercise has a beneficial effect on the entire genitourinary system.
- Treatment for erectile dysfunction in men also consists of exercises such as squats. They do not look like ordinary ones, their technique is somewhat different. If everything is done correctly, it will increase testosterone production, which will improve potency. The starting position is standing, with your feet shoulder-width apart. Before starting the exercise, the glutes are compressed. The man sinks as far as possible, while the heels are also inseparable from the surface. In the squat itself, you need to linger for three seconds and then slowly stretch your legs. You must constantly monitor the tension of the gluteal muscles, as this is the goal of the exercise. Don't overdo it, don't perform these movements more than 20 times.
- One of the main exercises is associated with the so-called "power muscle". It is performed in the supine position. The legs are free, shoulder-width apart. The position of the hands is not so important: they can be on the stomach or simply extended on the body. In addition, the man simply tenses the muscle that he feels in the perineum. There is something like the convergence of the anus and testicles. Thanks to these manipulations, blood flow improves, the muscle itself acquires tone. It is performed not only to prolong erectile function in men, but also as a preventive measure for the prevention of prostate diseases.
- An exercise performed in the nude. It is necessary to undress, with the legs shoulder-width apart and slightly bending the knees. For at least two minutes in a row, the pelvis moves back and forth, while the penis must swing. It should be a bit like having sex. In this case, the breathing pattern should be as follows: short breaths are taken with the nose, the air is exhaled through the mouth. After ten times, a half-minute break is required. The number of visits is five.
With the help of these special exercises, a man will not only increase his potency, but also perform excellent prevention of prostate diseases.
Water procedures
With the help of hydrotherapy, a person gets rid of various ailments since time immemorial. This also applies to the treatment of sexual weakness. Its implementation is simple and does not require special conditions.
Water contrast treatment involves alternate transplantation from a container of hot water to a container of cold water. The residence time in each of the basins is a quarter of a minute. And so on five times. The procedure is done daily for two weeks. It is recommended to repeat it once every season.
A nightly chamomile infusion bath will give you strength and at the same time relax, relieving tension blocks, which can also lead to weak sexual desire. 50 grams of dried chamomile flowers are poured with three liters of boiling water. Let it sit and then pour it into a bath, which is taken for about 20 minutes. Instead of chamomile, bay leaves are often taken.
Coniferous infusion baths are great too:
- Pineapples and needles are taken, with a volume of approximately one liter of jug;
- Filled with three liters of water;
- Bring the mixture to a boil;
- Then it is kept on low heat for half an hour. It is infused on the day and added to the bath. You can take it both at night and in the morning as long as the water is at summer temperature in the morning.
Should I Use Medication To Treat Impotence?
Most drugstore drugs do not cure low sex drive, but simply achieve a long-lasting erection in one way or another. For this reason, they have a series of side effects and contraindications.
For example, medications containing sildenafil are not always indicated for older people with cardiovascular problems. In return, the pharmaceutical market can offer a number of homeopathic medicines.
If the sexual dysfunction does not have very deep roots, it is recommended to try the above methods. The systematic implementation of the prescriptions guarantees an increase in power in most cases.