Products that increase potency in men should be included in the diet every day to prevent sexual impotence. Constant stress at work, polluted ecological environment, bad habits, negatively affect male strength. To avoid potency problems, it is important to eat right.
Nutrition greatly affects the functionality of all organs, including the reproductive system. Healthy foods will help prevent erectile dysfunction, restore sexual arousal, and strengthen the entire body.
Products that increase potency
By consuming vitamins, minerals, trace elements and other useful substances, a man will preserve his health.
A balanced diet is the key to sexual activity. Therefore, men should know which foods increase potency and use them in their diet.
The experts distinguish two categories: products of plant and animal origin.
Essential Herbal Potency Enhancing Products:
- Peanuts have a positive effect on potency, they can be replaced with normal walnuts.
- Vegetables, fruits, enhance sexual activity, have a beneficial effect on the whole body. The diet should contain onions, garlic, carrots, pumpkin, cabbage. From fruits, it is necessary to use citrus, pomegranates, currants, figs, which are rich in vitamin C.
- Greens have a positive effect on increasing sexual activity. Make sure to take parsley, dill, celery, lettuce, spinach.
- Of the spices, cumin, mint, black pepper and cloves enhance the potency.
- Sunflower oil is found in pumpkin and sunflower seeds.
For a rapid increase in sexual activity, you need to eat animal foods daily:
- Quail or chicken eggs contain many useful proteins and vitamins that are necessary for the male body.
- Meat, which is so fond of the stronger sex, greatly increases male strength. But it is better to eat it not fried, but baked or steamed. Meat can be alternated with fish, experts recommend, there are boiled flounder, mackerel.
- Beef liver, increase hemoglobin, improve blood circulation.
Don't forget about fermented dairy products. The most useful are: kefir, fermented baked milk, cottage cheese. Sour cream, promotes sexual activity, increases the duration of sexual intercourse.
Seafood deserves special attention. This exotic food improves sperm quality and improves sperm motility.
In crayfish, shrimp, mussels, there is a lot of zinc, phosphorus, which has a positive effect on libido in men. Casanova's famous lover was very fond of oysters and called this dish: an erotic drug. If it is not possible to eat oysters, they can be replaced with squid, red fish or other shellfish.
All these foods that increase libido should be included in the diet; many men have already proven its beneficial effects on all organs.
Drinks to increase potency
Juices, teas, fruit drinks, not only increase the water level in the body, but also have an enhancing effect on increasing libido, male strength. It is better to give preference to freshly squeezed juices, they contain many vitamins, they are recommended by all experts to restore the general condition. Often the juices squeezed before use are equated with the effects of drugs, they have no side effects and are only beneficial for the body.
List of drinks that increase potency:
- Pumpkin juice, rich in zinc, to deal with male impotence, has a positive effect on the sexual sphere.
- Watermelon, doctors often recommend men for the treatment of impotence. Berry juice improves blood circulation in the pelvic organs, which helps with long-term erection.
- Kumis, normalizes metabolism, restores the functionality of the cardiovascular system. Mare's milk contains hormones that stimulate immunity. The drink, useful to increase sexual activity, restores reproductive capacity. You need to consume kumis half an hour after eating, a glass.
- Ginger tea, contains vitamins A, B, C, microelements that strengthen the heart system, blood vessels, eliminate toxic substances.
- Ginger tea increases male potency, but should be consumed after consulting a doctor. Not recommended for patients with stomach ulcers, gastritis, liver and heart disease. It is important to take into account individual intolerance to active ingredients, allergic reactions.
For dessert, instead of baking, you can have some chocolate. This product, awakens the desire for intimacy, encourages. The magnesium content contributes to a long-lasting erection.
Very useful to improve the male strength of honey. If you mix peanuts, hazelnuts, walnuts with honey, you will get an effective tool to quickly increase intimate desire.
If you regularly use healthy vitamins and minerals in food, changes are observed in the male body:
- improves blood circulation in the pelvic organs, stabilizes the work of blood vessels;
- strengthens the nervous system;
- improves the functionality of the endocrine system;
- helps increase testosterone in the blood;
- stimulates sexual desire, increases libido.
Healthy and balanced foods have a positive effect on general well-being. To get a quick result, you still need to lead an active lifestyle, play sports.
List of prohibited foods
Men need to know what is prohibited in their diet. There are harmful foods that cause the extinction of sexual activity. Eat, not recommended: smoked, fatty foods, pastries, yeast bread.
It is important not to abuse drinks:
- alcohol, beer - adversely affects the work of the testicles, reduces testosterone levels;
- heavily carbonated drinks;
- fatty milk, excessive use causes sexual impotence;
- Junk Food, Mayonnaise, French Fries, Pizza - These foods reduce testosterone production by inhibiting sexual activity.
To stay healthy, not experience failure in bed, you need to eat properly, lead an active life, avoid stress and stress.