A decrease in power can be caused by a sedentary lifestyle, stress and overwork, lack of nutrients and lack of rest. Various diseases and certain medications, age-related changes, excess weight, irregular sex life, depression, and self-doubt also negatively affect men's health.
You can improve potency at home in several ways: using popular recipes, taking synthetic and natural drugs, changing the diet.
Preparations to improve potency
One of the ways to improve potency is to take multiple medications. All of them can be conditionally divided into several groups:
- Powerful erection stimulants.These are PDE-5 inhibitors. These drugs increase blood flow to the penis and its filling by affecting smooth muscles and the work of nitric oxide during erection.
- Homeopathic remedies and dietary supplements.They have a natural composition that includes extracts of medicinal plants, fungi and extracts of animal parts. Such drugs act in a complex way on the entire body of a man, and not only on his genitourinary system. Most of the time, according to the manufacturers, they have a stimulating, tonic, anti-inflammatory and restorative effect.
- It means that they indirectly affect the erection.These are several vitamin complexes specially designed for men to improve potency, antispasmodics, pain relievers, drugs that improve blood circulation, sedatives, hormonal injections and pills.
Before taking any medication, you should consult your doctor, as each medication has a number of contraindications and possible side effects. And to obtain the desired therapeutic effect, it is necessary to accurately select not only the active substance, but also the application scheme and the exact dosage of the drug.
Fast acting erection stimulants
A large class of drugs - PDE-5 inhibitors belong to the means that act quickly and help to achieve a stable erection, regardless of the causes of problems.
These potency enhancing pills start working 20-50 minutes after taking them, if there is natural erection stimulation. Its action lasts from 4 hours to 1, 5 days.
But such drugs are not suitable for prophylaxis, but are used only for serious violations of potency, which could not be eliminated by other means. These funds have many contraindications and possible side effects, so not everyone can use them.
Don't rush to buy potency pills at the drugstore or on websites. If, in addition to erection problems, there are other disturbing symptoms, for example blood in the urine or pain, you should immediately consult a doctor.
A decrease in potency in this case can hide a serious illness that requires immediate treatment. In other cases, it is advisable to review the lifestyle and diet. If the potency has not improved in a week, even then it is worth going to a specialist. But more often, the problem solves itself.
Natural remedies
More than a hundred preparations belong to natural remedies to improve potency of plant and animal origin. Some of them can be bought in a regular pharmacy, and others - only on the official websites of the manufacturers. You should not expect instant results from such funds, and they will not help everyone.
Popular recipes to improve potency
Traditional healers know of several hundred different recipes to improve potency. These are just some of the most common and easy to use:
- The use of medicinal herbs and roots.On its basis, tinctures, decoctions, extracts are prepared. The course of application varies depending on the individual characteristics of the person and the selected recipe from 1-2 days to six months. The most useful herbs for improving potency, libido, and sperm quality in men are considered to be: rose radiola, St. John's wort, eleutherococcus, red algae, nettle, thyme, parsley, hawthorn. In some cases, when the problems are provoked by stress, the intake of herbs with a calming effect is required: mint and lemon balm. Among useful rhizomes for men, ginger, ginseng, swamp calamus, celery, licorice, rapeseed, burdock, galangal and maral root are popular.
- Baking soda.To improve potency in men, soft drinks are used orally in small amounts, but more often this remedy is used to prepare relaxing and invigorating baths. Enough 300-500 g of soda, previously diluted with a liter of boiling water, for a full water bath.
- Apply juices.Freshly squeezed juices from pomegranates, citrus fruits, apples, pears, carrots, tomatoes, grapes, and other products are rich in nutrients that are easily absorbed by the body. 200-300 g of juice is enough per day, which can be diluted with a little water to improve the taste.
- Vitamin blends.Especially popular are recipes for honey with nuts and dried fruits, kefir or baked milk fermented with banana, wine and dried fruits, egg cocktails, ginger with honey.
Often folk recipes cannot replace the treatment prescribed by a specialist. Therefore, they are generally used alone as prophylaxis for the development of potency disorders or as part of complex therapy to speed recovery and alleviate symptoms of the disease.
Products for potency
For potency and overall health, it is not important how and how much you eat, but what foods you eat. Food is a source of nutrients necessary for a high-quality erection and well-being.
But there are special products that stimulate erection, which are called aphrodisiacs. You should not expect the same rapid results from them as from PDE-5 inhibitors. But the effect is still not long in coming with regular use. The most powerful aphrodisiacs are:
- bee products;
- nuts and dried fruits;
- fresh fruits, vegetables, berries, herbs;
- dairy products;
- seafood;
- chicken and quail eggs;
- herbs and spices, such as ginger, turmeric, pepper;
- onions and garlic;
- lean meats and fish.
Introduce new foods into your diet very carefully. Eat small amounts at first and then gradually increase the dose. This will avoid possible negative reactions. Also, everything is fine in moderation. For example, an adult man should not eat more than a medium bunch of parsley, 2 chicken eggs, 3-4 tablespoons of honey, 20-40 g of walnuts per day.
Expert Recommendations
Of course, to improve power in the home, it is necessary to approach the solution of the problem comprehensively. The use of folk recipes and drugs, as well as other ways to improve potency, is best combined with a general improvement of the body.
For this, doctors recommend following simple rules:
- Get at least 7-8 hours of sleep and allow yourself to rest during work hours. This is especially important for those who, due to the nature of their work, remain in one position for a long time: sitting or standing.
- Eat a balanced diet, include as many healthy foods and aphrodisiacs in the diet as possible. Forever, ditch sweet sodas, muffins, fast food, and hot dogs. Cut back on caffeine, sweets, and foods made with white flour. It is important to eat small meals, but often at least 4-5 times a day.
- Play sports. Heavy loads, on the contrary, can reduce potency and lead to various diseases. But a sedentary lifestyle is fraught with stagnant processes, poor circulation, and other problems. It is advisable to play sports under the guidance of an experienced coach or instructor 3-4 times a week. And do exercises every morning. Also, special attention should be paid to exercises that involve the pelvic and perineum muscles.
- Strengthens immunity. Hardening procedures will help in this: a contrast shower, pouring and cleaning with cold water, sun and air baths, a visit to a bath and a sauna.
- Kick bad habits. This applies not only to smoking, but also to overeating, since excess weight is a great burden on the body, which leads to a malfunction in its work.
- Have sex with a partner regularly. This will allow you to be "in shape", enjoy life and feel good.
Also, to improve potency and overall health, pay attention to your emotional and mental state. Try to reduce the amount of stress and stress in your life. Be more confident in yourself - a psychologist, various trainings, work on yourself can help with this.
Conclusion
Only a holistic approach to one's own health can improve potency and maintain it for many years. Various synthetic and natural preparations, folk recipes are only additional measures, the choice of which should directly depend on the cause of the decrease in potency.
If you decide to participate in the prevention of violations and failures, then first of all, reconsider your lifestyle, change it to a more active and healthy one.