Nuts are a product that contains a whole range of nutrients: trace elements, minerals, amino acids, vitamins of various groups, proteins and fiber. Due to this composition, they are often used to solve problems with male potency. What are the most beneficial nuts for men's health? This article will provide the answer.
What nuts are good for men's health?
Every man needs to include in his diet substances that promote the maturation of healthy sperm and, therefore, increase the chances of becoming the father of a healthy child. For many years, doctors have recommended the use of nuts for erection problems and premature ejaculation. Polyunsaturated acids, zinc and arginine, vitamins of different groups, fiber and calcium have a positive effect on sperm quality and male strength. Various types of nuts are rich in these ingredients.
Greek
Walnut is the leader in the list of useful substances in the composition. Contains:
- zinc - is responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
- vitamin A: helps maintain immunity and testosterone production;
- Vitamins B: stimulate the nervous system and positively affect the male sex drive. Reduces fatigue and irritability, minimizing the probability of sexual dysfunction;
- vitamin E - reduces the risk of infertility;
- vitamin D - increases the vitality of sperm;
- arginine - normalizes blood flow in the male genital organs;
- alpha-linoleic acid, which is not naturally synthesized in the human body. It ensures the proper functioning of the gonads, cleanses the blood vessels and reduces cholesterol, which has a beneficial effect on male potency.
Almond
This nut contains fiber, which increases blood circulation in the male genitalia. The consumption of almonds causes the production of sufficient amounts of testosterone, thus increasing the male libido. Regular consumption of almonds reduces irritability and increases resistance to stress, restores the proper functioning of the nervous system, which positively affects the male sexual drive.
Hazelnut
Iron, calcium, zinc and vitamin E, in which hazelnuts are rich, have a beneficial effect on blood health and promote healthy blood circulation. This helps the male genitalia to function properly. Studies show that regular consumption of hazelnuts can increase the duration of sexual intercourse.
Cedar
It's hard to overestimate the importance of pine nuts for men's health. Vitamins B, E and A, in which these nuts are rich, ensure the correct functioning of the male reproductive system and ensure a good quality of sperm. Tryptophan, which is part of pine nuts, promotes the synthesis of the vitamin niocin, responsible for mental stability and healthy sleep. This, in turn, plays an important role in enhancing male sexual desire.
Cashew
Cashews are a natural aphrodisiac. It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc. It is thanks to this composition that cashews play an important role in increasing male potency, activating metabolic processes and improving blood counts. This nut is used to treat weak erections and rapid ejaculation.
Pecan
Walnuts are the most nutritious nut on the list at 70% fat. Fatty acids, found in large amounts in walnuts, reduce the risk of developing cancerous tumors in the male genitourinary system. Thanks to its components calcium, magnesium, retinol, carotene and vitamin C, the walnut regulates the production of testosterone and improves sexual desire. Like all walnuts, walnuts should be eaten with caution, as the high fat content of this walnut may not affect digestion and the functioning of the digestive tract in the best way and, on the contrary, reduce libido.
Macadamia
This nut contains a large amount of zinc, which improves sperm quality and increases sperm motility. Monounsaturated acids, rich in macadamia, contribute to weight loss. Studies have shown that overweight men are more likely to experience decreased potency than those whose weight is within the normal range.
Nutmeg
Nutmeg has a tonic effect on the body. It stimulates the circulatory system and rejuvenates the body thanks to the content of B vitamins, folic acid and carotene. That is why nutmeg is considered a powerful aphrodisiac.
Usage options
There are several ways to include walnuts in your diet to address potency issues.
- crude independently;
- in combination with other products that improve the result (honey, sour cream, nuts);
- as butter as an additive to the main dish - in stores you can find oils from almost all types of nuts;
- in the form of tinctures.
Recipes to increase potency
In this part of the article, we will get acquainted with the most popular recipes for nut-based remedies that help restore male potency.
Honey and walnuts
Honey, like walnuts, has a stimulating effect on male strength. Regardless of the age of a man, drugs with nuts and honey in the composition effectively help to solve some sexual problems. When using these funds, to achieve the best effect, it is necessary to temporarily exclude the use of alcohol and try to stop smoking.
Sweet mix
To prepare a remedy, take:
- any nuts (walnuts, walnuts, almonds) - 100 grams;
- honey - 1 tbsp. l.
Grind the walnut mixture into crumbs with a knife or wood grinder. Mix the crushed walnuts with the honey. Take 1 tsp. such a mixture a few hours before bedtime to solve erection problems and increase sperm count.
Milk drink
This medicine will be especially helpful for young men. We need:
- shelled walnuts - 10 pcs. ;
- honey - 2 tsp;
- boiling water - 0. 5 cups.
Chop the walnuts and cover them with hot water, but not boiling water. Let the mixture sit for 2-3 hours and strain through cheesecloth. Add honey to nut milk prepared in this way. This remedy can be taken in any quantity, it stimulates the development of the male genitalia during adolescence.
Vitamin infusion
To prepare a potion, we need:
- hazelnuts - 50 grams;
- honey - 0, 5 kg;
- rose hips - 50 grams;
- rhodiola rosea tincture - 25 ml;
- garlic - 50 gr.
Boil garlic until soft, mince. Combine the finely chopped rose hips with garlic and chopped hazelnuts. Enter the rhodiola rosea tincture into the mixture, then add honey and consume in the amount of 1 tablespoon. l. 2 times a day before meals. This remedy increases metabolism and increases blood flow in the genital area, stimulating potency.
Aloe Vera Remedy
To prepare such a remedy, take:
- walnuts - 500 grams;
- honey - 300 grams;
- aloe juice - 100 grams;
- parsnips - 50 grams.
Combine all ingredients and mix well. Consume 3 times a day for 1 tablespoon. l. This remedy improves men's sexual desire, solves erection problems.
Juniper broth
To prepare the potion, we need the following components:
- hazelnuts - 50 grams;
- walnuts - 50 grams;
- flower honey - 3 tbsp. l. ;
- juniper broth - 50 ml;
- garlic - 100 grams.
Buy juniper leaves at the pharmacy and prepare a decoction from them according to the instructions on the package. Combine the chopped walnuts with the rest of the ingredients and mix well. Take 1 teaspoon 1 time a day. This remedy is useful not only for restoring libido, but also for immunity in general.
Herbal drink
To prepare the remedy, take:
- walnuts - 25 grams;
- flower honey - 50 grams;
- yarrow juice - 25 ml.
Just mix all the ingredients together and take 1 teaspoon of each. 1 time a day before meals. This remedy normalizes blood circulation and improves male libido. Such medicine is stored in the refrigerator for no more than three days, and then a new portion must be prepared.
Alcoholic beverage
To make this healing mix, take:
- walnuts - 50 grams;
- honey - 50 grams;
- dry red wine - 50 ml;
- aloe juice - 25 ml;
- pumpkin seeds - 25 grams.
Peel the pumpkin seeds and blanch them with boiling water. Crush into crumbs, like walnuts. Combine all components and mix well. Take to increase power 2-3 per day for 1 tablespoon. l. Do not store for more than 3 days.
Ginger tonic
This effective remedy can be prepared by taking:
- walnuts (any, preferably walnuts or hazelnuts) - 50 grams;
- honey - 50 grams;
- Grated ginger root - 50 grams.
Mix all ingredients. This truly miraculous cure is taken in 2 tablespoons. l. 2 times a day to improve immunity and increase male libido.
Walnuts with the addition of dried fruit.
Thanks to the set of useful properties, nuts clean the blood and increase blood flow in the pelvic area. This is one of the most important conditions for a healthy erection. Therefore, the use of nuts together with dried fruits is of great benefit.
Classic version
To prepare the product, take:
- walnuts - 100 grams;
- a mixture of dried fruits (dried apricots, prunes, raisins) - 100 grams;
- honey - 100 grams;
- lemon - 100 grams.
Cut the lemon into slices, do not peel from the peel. Grind the walnuts and dried fruit in a blender. Add honey, mix everything. This remedy will increase sexual activity if taken in 2 teaspoons. 1 per day.
Mix with dried apricots
We will need:
- walnuts - 100 grams;
- dried apricots - 150 grams;
- lemon - 1 pc. ;
- honey - 150 grams.
Soak dried apricots for 15 minutes in hot water, then remove and pat dry with a cotton towel. Peel the lemon and use a blender to grind all the ingredients except the honey. Then combine the resulting mixture with honey, stir and place in the refrigerator. This remedy restores and maintains male strength.
Raisin cocktail
Combine the following ingredients in a blender:
- peeled almonds - 40 grams;
- sour cream - 300 grams;
- raisins - 40 grams;
- lemon juice - 2 tsp;
- banana - 1 pc.
Drink this cocktail every afternoon for two weeks and you will notice how the erection problems begin to disappear.
Dessert with dried apricots and sour cream
To prepare the product, we need:
- a mixture of nuts (cashews, walnuts, almonds) - 50 grams;
- sour cream - 500 grams;
- dried apricots - 40 grams;
- gelatin - 1 tbsp. l. ;
- granulated sugar - 1 glass.
Beat sour cream and granulated sugar with a mixer or mixer. Dissolve gelatin in warm (but not hot) water and pour in sour cream. Add the chopped mixture of nuts and dried apricots as small as possible. Place in the refrigerator for a few hours to harden the gelatin. This dessert normalizes reproductive function and increases sperm production. Remember that due to its high calorie content, it is often not worth consuming.
Pine nut tinctures
Pine nut tinctures to enhance potency are medicinal remedies, the recipes of which were born a long time ago.
In vodka
To prepare the tincture, take:
- pine nuts - 1 glass;
- vodka - 0. 5 cups;
- boiling water - 3 glasses.
If the walnuts are not peeled, remove them. Peeled walnuts should be blanched with boiling water three times to remove resin residue and remove bitterness. Next, fill the product with vodka, seal the bottle with a lid and put it in a cool place without access to sunlight for a couple of weeks. Take the finished product in 1 tsp. 3 times a day before meals. The tincture improves the quality of sperm.
Alcohol and honey
To make a tincture, we need:
- peeled pine nuts - 2 cups;
- alcohol - 1 liter;
- honey - 2 tbsp. l. ;
- boiling water - 1 glass.
Prepare a bottle, pour pine nuts and fill them with alcohol. Put the container in a dark place for 2 weeks. After 14 days, dissolve the honey in a glass of boiling water, cool and add to the alcoholic tincture. Shake the jar several times and leave it in a cool, dark place for another week. Strain the finished tincture through cheesecloth and take 50 ml. 1 time a day before meals. This remedy eliminates various erection problems.
We hope that thanks to this article you have learned a lot about the benefits of nuts for male potency. Be healthy!