Modern life is impossible without various stressful situations and various adverse environmental factors. The constant impact of negative factors affects the potency of men.
A particularly dangerous age is after 35 years or older. Without a doubt, an active and satisfying sex life is a very important component of any man's health. In general, erectile dysfunction and decreased potency affect a man's well-being.
Lack of essential vitamins in a man's body is the most common cause of sexual health problems. In general, the lack of certain vitamins can even cause a decrease in libido and a deterioration of psychological health.
Most of the vitamins men need are found in food.
This means that he needs to eat well and properly. But the best option to maintain the correct functioning of the male body is a properly selected complex of vitamins.
Names of important items
- Zinc- the most important element to improve erection. It is the lack of zinc in the body that leads to impotence as well, regardless of age.
- Selenium- an essential element that is part of sperm. Selenium is best taken with vitamin E, as it is absorbed faster.
- Potassium- an element that normalizes the work of the nervous system. Potassium is found in foods like avocados, squash, dates, and broccoli.
- Magnesium- an antioxidant necessary for the male body, with which you can easily overcome any nervous disorder, as well as improve blood circulation.
Vitamins needed to increase potency in men
Eating foods rich in vitamin A or using a vitamin complex with beta carotene definitely leads to the maintenance of strong male strength and helps increase sexual desire.
Vitamins of group B, namely B1, have a beneficial effect on brain activity, normalize deep sleep and relieve general irritability. It can increase muscle tone thanks to vitamin B3. This vitamin is the main participant in the synthesis of serotonin, which is popularly called the true "hormone of happiness". This hormone replenishes the body after exercise and sex.
Erectile function can be improved with vitamin B9. In addition, this vitamin improves performance and generally improves the general condition of the entire body.
It is possible to reach orgasm and provoke sexual desire thanks to vitamin C. Capillary permeability is important for the development of an erection, which is made possible by vitamin C.
Vitamin D also plays an important role in the development of potency, which has a beneficial effect on men's health. Vitamin D contributes to the production of testosterone. The best source of vitamin D is fish oil, which can be purchased at any pharmacy.
Signs of deterioration of the sexual condition.
By knowing the factors that affect sexual impotence, you will be able to detect and prevent impotence in the early stages.
Impotence can occur in cases of stress, apathy, and even depression. Age can be a natural cause of impotence. In old age, not all men can have an active sex life.
The first signs of impotence can occur in quite young men with diabetes. Atherosclerosis and hypertension, even in the initial stage, can also cause a lack of potency.
A weak erection can occur in the event of insufficient testosterone production. Abnormally dry skin, decreased potency, and a significant decrease in the gastrointestinal tract indicate a lack of certain compounds in the man's body.
In this case, only a properly selected vitamin complex will help to solve the problem.
The male body has a need for antioxidants, which can really help to completely neutralize all the damage caused by stress, overexertion, and other adverse factors.
In addition to a properly selected vitamin complex, a man must fully rest, be strong and avoid all kinds of stressful situations. Another important factor is a positive work and family environment.
Each vitamin complex is rich in minerals and certain compounds that help the male body to function fully. Each vitamin preparation is specially designed taking into account the characteristics of the male body.
Self-prescription of vitamin preparations is not recommended, a specialist will recommend the most appropriate preparation after studying the problem.
Better to focus on vitamins that boost weakened immunity, such as those that provide general support, improve sperm quality and potency. The vitamins that are needed to restore the body after strenuous physical exertion will become ideal. Vitamins B9, E, C, B11, zinc, selenium and iodine will help to plan the pregnancy.
The vitamin complex containing vitamins A, B, C, E, B6 and B12 can improve male potency and significantly increase immunity. The complex of vitamins and minerals can also slow down the aging process of the male body.
For patients with a poor erection, doctors often prescribe a natural vitamin preparation that can significantly improve sexual desire.
Thanks to this complex, a man can regain his old self-confidence and sexual sensations from him.
Medications improve blood circulation in the pelvic area and also increase resistance to various types of infections in the genitourinary system.
Based on customer reviews, it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps to improve the general condition of the male body and improve its performance.
Tellingly, vitamin E is found in many foods, especially sunflower oil. Sunflower oil contains perhaps the highest amount of vitamin E.
Men over forty turn to vitamins. It is unavoidable.
Basically good quality and reasonably priced vitamins are up to date.
Rules for maintaining power
Sex life must be carried out on a regular basis; This is the key to maintaining potency for a long period of time.
There should be no periods of sexual excess, this is bad. In addition, a healthy lifestyle, regular sports, and proper nutrition are also the key to consistent power. You must be especially careful with any changes in the body.
It is also worth remembering that any medicine can only be used after consulting a doctor. In the case of a disease of the perineum or pelvic organs, it is worthwhile to carry out the necessary treatment and appropriate medical procedures in time.
This is especially true for the diseases of diabetes mellitus, hypertension.
It is these diseases that can cause a lack of potency in men, even at a relatively young age. You need to constantly monitor your health and also try to please your second half and yourself more often. So male power will constantly reside in a man, regardless of the time of year and day.