With age, erectile function begins to work worse. As a result, the question arises how to increase potency after 50 years at home. After all, one in two older men face problems in bed. There are many ways and means to restore male power. For the greatest effectiveness, it is necessary to act on the specific cause of the weakening of the erection. Consequently, the approach in each case will be different.
Decrease in potency after 50 years: reasons
At 50, any man's body (as well as a woman's) begins to malfunction. Of course, people who lead an active lifestyle believe that after 50 it just begins. However, the metabolic processes in the body are already proceeding more slowly, which significantly affects the state of most organs and systems, including the reproductive one.
In order to increase potency after 50 years in the shortest possible time, you need to know what exactly causes it to decrease. This will allow you to more accurately select a method to improve the quality of sexual life.
The most important factors:
- Age-related changes in the blood vessels. They narrow, the blood circulates worse, which leads to a weakening of the erection.
- Hormonal imbalance. Over time, the concentration of testosterone decreases. As a result, libido fades and potency worsens.
- The presence of chronic diseases. Almost all men at the age of 50 can notice a number of ailments that they struggle with or endure on a daily basis. These almost always have an impact on male power.
- The impact of stress. This factor is relevant for almost any adult.
- Wrong diet and bad habits. Here everything is clear, without comment.
To increase the potency of a man after 50 years, it is enough to exclude at least most of the listed factors. Sometimes (if a man, for example, has diabetes mellitus), this is not easy to do, but you can do at least the bare minimum:
- start eating normally
- stop smoking and drinking;
- exercise.
Basic steps
For the most part, an increase in potency after 50 years can be ensured by normalizing the daily regimen and nutrition, introducing special exercises into everyday life.
The tips are as follows:
- Rejection of junk food and the transition to healthy. A balanced diet with an increase in vegetables, fruits, vitamins and minerals is considered the best medicine and stimulant for the normal functioning of the body of any man.
- Regular exercise or gymnastics. To increase power, it is best to practice Kegel exercises, special squats and jogging. Such loads contribute to the flow of blood to the pelvic organs.
- Rejection of bad habits. Alcohol and nicotine lead to decreased testosterone production and vasoconstriction, respectively. Rejecting all this, you can achieve exactly the opposite effect.
Another fairly simple but effective tip is to have sex more often. It is intimacy that is the best physical exercise that makes the body synthesize additional doses of testosterone.
How to increase potency after 50 years: drugs
If a man has difficulties with potency, specialized medications can help him.
Increasing potency after running 50 years is quite simple with the help of the following drugs:
- Capsules on a natural basis, which have a complex effect on the body of the stronger sex. After a short course (1 per day), the first positive results can be noticed very quickly.
- The drug is available in the form of drops, which must be taken 30 minutes before sexual intercourse. The course of general treatment is 15 days. Due to the natural composition, the product does not cause adverse reactions and remains an excellent assistant in improving activity in bed.
- Spray for potency. A simple product to spray on the penis 10 minutes before sexual contact. Helps increase erection and prolong intimacy with a powerful orgasm at the end.
In addition to these funds, there are a number of specialized drugs that will help increase potency in 50 years and older. However, before using any of them, you should consult a doctor to prevent the development of undesirable effects.
In addition to medicines, there are popular recipes that have proven their effectiveness.
The most popular and easy to use are:
- Red pepper tincture.
- Ginseng in decoction form.
- Eat oysters or dried camel stomach (rennet) as food.
All of these remedies naturally increase a man's sexual activity. The main thing is to use them correctly. It is possible to restore or increase potency at such a respectable age. The most important condition for this is the desire to change for the better, and methods will always be found.